Expert insights into sleep science and wellness—discover how sleep works, improve your sleep quality, and learn healthy habits for better rest.

Sleep Health & Wellness

About Your Nectar Bedding Bedroom Buying Guides Lifestyle Mattresses Sleep Health

Sleep Health

Magnesium for Sleep - Sources, Benefits, and How to use itHaving a good night's sleep impacts different aspects of people's lives. In addition to improving their health, it also affects their mood and energy levels throughout the day. Not getting enough sleeSleep Health

Oversleeping - How Much Sleep Is Too Much?We have all heard the saying, ‘too much of anything is good for nothing.’ And this is true even when it comes to sleeping. While a good night’s sleep is truly vital for your health, oversleeping can lSleep Health

What Do Dreams Mean? 16 Common Dreams & Their MeaningFor eons, people have had questions about what a dream is and are curious to find answers about it. You all, at some point, might have had a dream where you find yourself falling or flying. It might hSleep Health

How Long Does Melatonin Last in Your Body?When it is dark outside, our body produces a hormone called melatonin. Melatonin makes us feel sleepy. However, as the sun rises, melatonin production slows down, making us feel more alert.Sleep Health

Nocturnal Panic Attacks: What Causes Them?Does this ever happen with you, when you are on the verge of falling into a blissful land of dreams, your body jerks you up? And now you are unable or are too anxious to sleep back?Sleep Health

How to Get More Deep Sleep: 10 Proven TipsWhen we sleep, we go through four sleep stages. Stage 3 or 4 of a sleep cycle, which makes you feel refreshed after waking up, is deep sleep. During deep sleep, your heart rate, brain activity, and brSleep Health

How to Wake Up Early?: Tips, Benefits & MoreIf you are someone who sets 2-3 alarms every day and still manages to sleep like a log till noon, then this article is for you. Your biggest challenge is ‘How to wake up early; we get it. But, we’ll lSleep Health

Why Do You Have Weird Dreams – 6 Reasons ExplainedDreaming is part of being human. Human race has been interested in interpreting their dreams for thousands of years. We get all kinds of dreams, from being the President of a country to getting assassSleep Health

10 Dog Sleeping Positions and the Meaning Behind ThemHave you ever closely monitored your dog's sleeping position? They, too, have different sleeping positions, just like us humans. The way your little furry ball rests can tell you a lot about its behavSleep Health

13 Best Essential Oils for Sleep - How to Use & RisksSound sleep is not easy to come by for many people. According to experts, hours of staying up and tirelessly yawning can ruin your daytime efficiency. The average adult between 26 to 64 years needs atSleep Health

15 Foods that Help You SleepYou may have tried many tips and tricks to fall asleep quickly. But did you know that food can influence your sleep too?Sleep Health

9 Breathing Techniques for SleepSleep disorders have become one of the most common health issues globally. According to ASA or American Sleep Association, 30% of Americans suffer from short-term sleep issues, and 10% undergo chronicSleep Health

Best Nap Length: How Long Should You Nap?Napping is a common habit in adults and children; you can take a quick nap to rejuvenate and make your day more productive. But did you know that your nap length can impact the amount of freshness youSleep Health

Is Eating Before Bed Good or Bad for You?When the clock keeps ticking and you keep tossing and turning, the next thing is quite predictable – Grabbing a bowl of snacks and munching. Most people find themselves in the kitchen peeping inside tSleep Health

Sleep Paralysis: Causes, Symptoms & TreatmentImagine you just woke up, your mind is alert, but you are unable to move a muscle. You sense an evil presence in your room, and it feels as if someone is sitting on your chest. You feel fear and dreadSleep Health

What Color Light Helps You SleepOne of the things most of us do before we hit the sheets is to turn off the lights. While a dark room tells our internal clock that it is now time to sleep, we also keep the lights off because we haveSleep Health

Expert insights into sleep science and wellness—discover how sleep works, improve your sleep quality, and learn healthy habits for better rest.

Sleep Health & Wellness

Sleep Health

Shop

Discounts

Customer Support

About Us

Resources

by Resident