Expert insights into sleep science and wellness—discover how sleep works, improve your sleep quality, and learn healthy habits for better rest.

Sleep Health & Wellness

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How Many Hours Do Dogs Sleep?Hush! There is finally some peace at home, and the sofa cushions are in their perfect place. That's when you really know your dog is sleeping. Of course, you would adore your dog while they're asleep,Sleep Health

30 Healthy Late Night SnacksImagine tossing and turning in your bed past midnight. Your stomach is crying out for some food. So you rush to the refrigerator and start munching on the leftover slice of pizza, maybe the casserole Sleep Health

Stomach Sleeper: Good or Bad?Are you a stomach sleeper? If yes, you are among that 7% of people who sleep on their stomachs. Stomach sleeping, also known as prone position, can be described as when a person sleeps flat on their cSleep Health

How to Pull an All-Nighter: 7 Proven TipsSleeping enough every night is crucial for our growth and development. However, sometimes an exam, assignment, or project does not allow us much time to sleep. It becomes essential to pull an all-nighSleep Health

How Long Can You Go Without Sleep?The record for the greatest amount of time a human went without sleeping was a little over 11 consecutive days. There isn’t a definitive time that science has confirmed how long a human can survive wiSleep Health

Pink Noise vs. White Noise: What's the DifferenceFeeling the soothing effect while mindfully listening to the steady rainfall and attending to the static sound while waiting to tune in to the exact frequency on the radio is what defines pink noise vSleep Health

How to Fix Sleep Schedule: 7 Helpful TipsIt could be your body clock, your sleeping habits, or your work schedule that could mess with your sleep. The 24-hour sleep-wake cycle is called the circadian rhythm. An imbalance in rhythm could be tSleep Health

Tips For Better SleepSome nights, getting a good, deep night’s sleep, can feel like an impossible feat. Maybe you are about to start a new job and are already feeling those first day jitters. If you’re a new parent, you mSleep Health

Sleeping on the Floor: Everything You Need to KnowThe feeling of waking up bright and fresh after sleep is priceless. So when we talk about sleeping, the first thing that pops into your mind would be a soft, fluffy, and cozy bed. But do you know someSleep Health

10 Best Drinks That Help You SleepGetting good sleep is significant for a healthy lifestyle. Many factors help you in getting good sleep. One such factor in developing a healthy sleep schedule is consuming sleep-inducing drinks beforeSleep Health

How to Fall Asleep Fast ExplainedSetting the right light, changing the bedsheets, using diffusers, and listening to soft music; there are many ways to comfort yourself before sleeping but in spite of trying a bunch of ideas some of uSleep Health

How Many Pillows Should You Sleep With?People usually use several decorative throw pillows to solidify the room's ambiance and improve the sleep quality; so, how many pillows should you sleep with, or how to decorate or arrange them on theSleep Health

Shortness of Breath When Lying Down: Causes & CureShortness of breath after physical activity or solid health issues like stress and anxiety is normal. But experiencing shortness of breath when lying down and no other reason may indicate a serious meSleep Health

How To Wake Yourself Up In The Morning?Waking up early in the morning seems to be a real swedge for most people unless you are a lark or an early riser. The sound of the alarm clock can piss you off entirely if you spend most of the night Sleep Health

Why Does Coffee Make Me Sleepy? - Know the ReasonsSo, you wake up every day and drink at least 2 cups of coffee. You feel energized like ‘Hulk’ and rush to finish your job. But you soon feel drained and feel like crashing, then you think to yourself Sleep Health

How to Share a Bed: Problems and their SolutionsSharing a bed: a very simple and unbothered discussion? No. While sharing a bed with someone is prevalent, whether it is shared with a better half, a specific individual, siblings, or with a friend stSleep Health

Expert insights into sleep science and wellness—discover how sleep works, improve your sleep quality, and learn healthy habits for better rest.

Sleep Health & Wellness

Sleep Health

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