Expert insights into sleep science and wellness—discover how sleep works, improve your sleep quality, and learn healthy habits for better rest.

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What You Should Know About MicrosleepHas it ever happened to you that you are doing a mundane activity, like watching television after work and you jerk awake a couple of times? Or you were probably driving and a loud honk breaks your stSleep Health

How Much Sleep Do I Need?How Much Sleep Do I Need – Do you wonder how much sleep you need? If it doesn’t feel like you’re getting enough now then you’re not alone. According to a recent survey by the CDC, over a third of AmerSleep Health

Magnesium for Sleep: Should You Take It?The ability to naturally sleep is an exceptional gift. But, unfortunately, not everyone has it.Sleep Health

10 Things to Do When You Can't SleepDoes your nightly routine involve tossing and turning until sleep finally engulfs you? Or maybe it is staring at the ceiling, wondering why can't I sleep. Well, if sleep eludes you and groggy morningsSleep Health

How To Stop Drooling In Your Sleep: 10 TipsDid you feel your mouth drooling? Well, that often happens even with a subtle thought of delicious food. However, drooling while sleeping can be abnormal if the saliva overflows from the mouth.Sleep Health

Sleep Apnea Symptoms and Recovery- What You Should KnowSleep Apnea Symptoms:Sleep Health

11 Tips to Prevent Sleepwalking: Strategies for a Good SleepSleepwalking, also known as somnambulism, is a type of sleep disorder that affects millions of people worldwide. While sleepwalking can be harmless, it can also pose a risk to your safety, especially Sleep Health

Sleep Divorce: Why It Might Be The Best Solution For A Good Night’s SleepSleep Divorce: Snores and the missed elbow hits. Prickly blankets irritating your skin. The AC, with its ups and downs. Well, that’s what sometimes happens when you sleep with your partner. You end upSleep Health

What is a Fever Dream? How is it Different From Other Dreams?Ever wondered how do dreams work? Dreams typically have associations with mood and intense feelings experienced when awake. However, there are many different kinds of dreams, including regular dreams,Sleep Health

How to Stop Sleep Talking: 10 Effective WaysSleep talking is considered parasomnia or abnormal behavior while sleeping. It is not considered a medical issue as it is generally harmless.Sleep Health

20 Couple Sleeping Positions and Their MeaningWhen you are in a relationship, sleeping together is natural. But did you know that the way your bodies respond to your partner as you sleep can say a lot about your relationship? What is it trying toSleep Health

10 Benefits of Sleeping NakedWhen it comes to getting ready for bed, sleeping naked is probably the last thing on your mind. But, there are many benefits sleeping naked can fetch you. Yes, that’s true. For starters, it can help eSleep Health

90 Weird & Fun Facts About The Human BodyYour body is a beautiful thing! There are so many exciting and weird body facts about them that it will truly blow your mind. Intrigued? Want to know more about weird facts about the human body? Well,Sleep Health

Top Sleep Positions for Back Pain ReliefIs back pain bothering you? Well, you are not alone! One of the reasons why most of us suffer from back pain is because of stress or strain from an unhealthy lifestyle, improper postures, and even badSleep Health

Is Sleeping With A Fan Bad For Health?People prefer sleeping with a fan on at night to maintain the room temperature and body comfort. Even researchers recommend sleeping in a cool, dark environment for better sleep. But, it may not be anSleep Health

9 Benefits of Sleeping With a Pillow Between Your KneesPillow for your knees? It may sound slightly absurd. But hear us out! Sleeping with a pillow between your knees can fetch you many health benefits and even ensure you wake up without aches. That’s notSleep Health

Expert insights into sleep science and wellness—discover how sleep works, improve your sleep quality, and learn healthy habits for better rest.

Sleep Health & Wellness

Sleep Health

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