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Better Sleep Blog

Featured About Your Nectar Bedding Bedroom Buying Guides Lifestyle Mattresses Sleep Health

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BeddingMattress Pad vs Mattress Topper: What Is the Difference?A mattress accessory can be the ultimate way to customize your old mattress and make it more comfortable for you to skip tossing and turning all night. The decision boils down to choosing between a ma

June 15, 2022

Sleep HealthHow To Wake Yourself Up In The Morning?Waking up early in the morning seems to be a real swedge for most people unless you are a lark or an early riser. The sound of the alarm clock can piss you off entirely if you spend most of the night

June 6, 2022

Sleep Health4 Reasons to Have Protein Shake Before BedHitting the gym every day, consuming healthy foods, meditating, practicing yoga, and doing much more to stay healthy. Wish to add to your healthy lifestyle? Start drinking a protein shake before bed.

June 3, 2022

Buying GuidesBed Slats vs Box Spring: Which Is BetterMuch like anything else in this world, your mattresses need support to perform their best. Unfortunately, a wrong foundation gives way to sagging and indentations, causing you to rest uncomfortably th

May 31, 2022

Sleep HealthWhat Color Light Helps You SleepOne of the things most of us do before we hit the sheets is to turn off the lights. While a dark room tells our internal clock that it is now time to sleep, we also keep the lights off because we have

May 31, 2022

Sleep HealthMagnesium for Sleep - Sources, Benefits, and How to use itHaving a good night's sleep impacts different aspects of people's lives. In addition to improving their health, it also affects their mood and energy levels throughout the day. Not getting enough slee

May 30, 2022

Sleep HealthHow to Fall Asleep Fast (in No Real-Time)Falling asleep quickly is a challenge for some and a child's play for others. But not being able to fall asleep fast isn't only frustrating; the anxiety that comes from not being able to sleep makes i

May 30, 2022

BeddingBlanket Sizes and Dimensions GuideRemember the time when you along with all your friends would just get under one cozy blanket and spend endless hours watching Harry Potter or the Avenger series? Or building a fort with several blanke

May 27, 2022

Mattress Quiz Finder

Memory Foam or Hybrid? Find out which mattress fits you best based on your specific (back) pain points.

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MattressesHow to Get Blood Out of MattressYour mattresses go through a lot during their lifespans. There are stains, spillovers, dust mites, allergens, and then sometimes, there is blood on them! You see, no one wants to wake up to bloodstain

May 27, 2022

Sleep Health20 Couple Sleeping Positions and Their MeaningWhen you are in a relationship, sleeping together is natural. But did you know that the way your bodies respond to your partner as you sleep can say a lot about your relationship? What is it trying to

May 24, 2022

Sleep HealthNocturnal Panic Attacks: What Causes Them?Does this ever happen with you, when you are on the verge of falling into a blissful land of dreams, your body jerks you up? And now you are unable or are too anxious to sleep back?

May 23, 2022

Sleep HealthHow Much Sleep Do I Need?How Much Sleep Do I Need – Do you wonder how much sleep you need? If it doesn’t feel like you’re getting enough now then you’re not alone. According to a recent survey by the CDC, over a third of Amer

May 9, 2022

MattressesDo Two Twins Make a KingAre you looking to upsize your bed or merely want to have a king-size bed accommodating two distinctly different sleeping preferences? In that case, you might be wondering, do two twins make a king?

April 29, 2022

Buying GuidesHow To Choose A MattressThe longest a human mind and body has gone without sleeping is 264 hours or 11 consecutive days. Though we still don’t know the exact number, sleeplessness ranging from 4-5 days is enough to cause hal

April 28, 2022

MattressesSuper King Size Bed GuideKing-size beds are excellent for couples who love to have extra personal space while sleeping or love sleeping with families, kids, and pets. However, sometimes even a king-size bed might not be enoug

April 28, 2022

MattressesTempurpedic vs Memory Foam: The Right Choice For YouBuying a mattress is no easy task. In fact, it seems like there are as many different mattresses as there are personalities. What’s more, is that whatever mattress you choose you’ll be sleeping on for

April 22, 2022

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Mattress Quiz Finder

Memory Foam or Hybrid? Find out which mattress fits you best based on your specific (back) pain points.

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