Expert insights into sleep science and wellness—discover how sleep works, improve your sleep quality, and learn healthy habits for better rest.

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5 Effective Tips for How to Sleep on Your BackOnly 8% of people prefer sleeping on their back. Each person has their favorite sleeping position, significantly affecting their sleep quality and health. While sleeping on the back is uncommon, it ofSleep Health

Drinking Water Before BedYou must have often heard that water is like a magic potion for your health. You must consume at least 15.5 cups of fluid daily for men and 11.5 cups for women. Consuming adequate amounts of water enaSleep Health

Sleep Deprivation: Causes, Symptoms, Treatment & PreventionHave you ever had those nights when you tossed and turned throughout but couldn't get a wink of sleep? You must remember waking up groggy and lethargic, with no will to carry out different tasks, and Sleep Health

Night Sweats: Causes, Treatments & PreventionSweating is a routine occurrence and a central part of our body’s temperature regulation mechanism. Sweating profusely is plausible while you are in a sauna or toiling hard in the gym. But, waking up Sleep Health

Can you overdose on Melatonin?Melatonin is a hormone produced naturally in the body to promote a healthy sleep cycle. There are many questions regarding melatonin consumption; the most common question is Can you overdose on melatoSleep Health

Restless Leg Syndrome: Symptoms, Causes, TreatmentThe syndrome also known as the “Ekbom’s disease” was coined as the Restless Leg Syndrome by Professor Karl-Axel Ekbom in 1944. It is considerably different from the normal shaking of the legs.Sleep Health

Can You Sneeze in Your Sleep?Have you wondered: Can people sneeze in their sleep?Sleep Health

What Is A ChiropractorChronic pain is a huge problem across the states, affecting more than 100 million Americans. This number is greater than those affected by heart disease, diabetes, and cancer combined. Chiropractic prSleep Health

When Is the Best Time to Buy a Mattress in 2023?Are you in the market for a new mattress? If the answer is yes, you must know about the best time to buy a mattress because there is such a thing as a best time, my friend. While May to September is cSleep Health

Exactly How Long Should I Power Nap At Night?Power Nap At Night – Our lives are busier than they’ve ever been. With work, play, travel, and everything in between, sometimes it’s not always possible to get a full night’s sleep when you need it. TSleep Health

16 Tips on How to Sleep with a Stuffy NoseSuffering from a stuffy nose can be frustrating. But trying to sleep with one almost feels like an impossible task. You toss and turn, trying to find that best sleeping position, yet sleep feels so faSleep Health

11 tips to Stay Asleep All NightA good night’s rest is restorative and crucial to your overall well-being. Sometimes, tight deadlines, muscle soreness, and more can keep you from drifting into a refreshing sleep. When it becomes an Sleep Health

What Is Chronotype Types, & Effect On SleepAre you a night owl who enjoys staying awake until late at night? Or maybe you enjoy rising early. This is because we identify with a certain chronotype. But, what is chronotype? How is it associated Sleep Health

4 Reasons to Have Protein Shake Before BedHitting the gym every day, consuming healthy foods, meditating, practicing yoga, and doing much more to stay healthy. Wish to add to your healthy lifestyle? Start drinking a protein shake before bed. Sleep Health

Best Bedroom Colors For SleepHave you ever felt immediate comfort when you step into certain rooms? Maybe it was a hotel or even a friend’s bedroom! This can be because of the pleasantness a few colors emit. In fact, a few colorsSleep Health

What Is a Futon?We are sure you have heard of a day bed, sunbed, convertible sofa bed, and all kinds of beds.Sleep Health

Expert insights into sleep science and wellness—discover how sleep works, improve your sleep quality, and learn healthy habits for better rest.

Sleep Health & Wellness

Sleep Health

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