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Better Sleep Blog

Featured About Your Nectar Bedding Bedroom Buying Guides Lifestyle Mattresses Sleep Health

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Sleep HealthSleep And Anxiety - 10 Steps Toward Better SleepManaging worry for more peaceful rest

September 25, 2023

Sleep HealthThe Science of Sleep: Best Bedroom Colors to Induce a Calm Mind and A Good Night's Sleep

March 6, 2023

Sleep Health11 tips to Stay Asleep All NightA good night’s rest is restorative and crucial to your overall well-being. Sometimes, tight deadlines, muscle soreness, and more can keep you from drifting into a refreshing sleep. When it becomes an

March 6, 2023

BeddingHow to Wash a Mattress Protector?As the name suggests, mattress protectors protect your mattress from spills, dust mites or bed bugs. It is a thin cover that goes over the fitted sheets. Now, while your mattress protector maintains t

March 6, 2023

Sleep HealthIs Sleeping With A Fan Bad For Health?People prefer sleeping with a fan on at night to maintain the room temperature and body comfort. Even researchers recommend sleeping in a cool, dark environment for better sleep. But, it may not be an

March 6, 2023

Sleep HealthDrinking Water Before BedYou must have often heard that water is like a magic potion for your health. You must consume at least 15.5 cups of fluid daily for men and 11.5 cups for women. Consuming adequate amounts of water ena

March 6, 2023

Sleep Health10 Things to Do When You Can't SleepDoes your nightly routine involve tossing and turning until sleep finally engulfs you? Or maybe it is staring at the ceiling, wondering why can't I sleep. Well, if sleep eludes you and groggy mornings

March 3, 2023

Sleep Health11 Tips to Prevent Sleepwalking: Strategies for a Good SleepSleepwalking, also known as somnambulism, is a type of sleep disorder that affects millions of people worldwide. While sleepwalking can be harmless, it can also pose a risk to your safety, especially

March 3, 2023

Mattress Quiz Finder

Memory Foam or Hybrid? Find out which mattress fits you best based on your specific (back) pain points.

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Sleep HealthWhat You Should Know About MicrosleepHas it ever happened to you that you are doing a mundane activity, like watching television after work and you jerk awake a couple of times? Or you were probably driving and a loud honk breaks your st

March 3, 2023

Sleep HealthWhat is a Fever Dream? How is it Different From Other Dreams?Ever wondered how do dreams work? Dreams typically have associations with mood and intense feelings experienced when awake. However, there are many different kinds of dreams, including regular dreams,

March 3, 2023

Sleep HealthWhat Is Chronotype Types, & Effect On SleepAre you a night owl who enjoys staying awake until late at night? Or maybe you enjoy rising early. This is because we identify with a certain chronotype. But, what is chronotype? How is it associated

March 3, 2023

Sleep Health16 Tips on How to Sleep with a Stuffy NoseSuffering from a stuffy nose can be frustrating. But trying to sleep with one almost feels like an impossible task. You toss and turn, trying to find that best sleeping position, yet sleep feels so fa

January 31, 2023

Lifestyle10 Benefits of Sleeping on Silk PillowcasesWhen you scroll through the gram or watch any beauty videos, you can see how influencers are ga-ga over silk pillowcases. From crediting their glowing skin to these pillowcases to thanking them for th

January 31, 2023

Sleep Health9 Benefits of Sleeping With a Pillow Between Your KneesPillow for your knees? It may sound slightly absurd. But hear us out! Sleeping with a pillow between your knees can fetch you many health benefits and even ensure you wake up without aches. That’s not

January 31, 2023

BeddingRayon vs Cotton: What is the Difference?Rayon and cotton are two popular fabrics for sheets. While cotton is soft and breathable, rayon offers a smooth semi-synthetic feel. However, rayon and cotton are both lightweight and perfect for summ

January 31, 2023

Buying GuidesMemory Foam vs Gel Memory Foam MattressOne might think gel and memory foam are almost the same. But not really. Both memory foam vs gel mattresses, while immensely popular, come with their pros and cons. And for a good night’s rest, the ri

January 31, 2023

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Mattress Quiz Finder

Memory Foam or Hybrid? Find out which mattress fits you best based on your specific (back) pain points.

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