Sleep Health

Published March 6, 2023

7 min

The Science of Sleep: Best Bedroom Colors to Induce a Calm Mind and A Good Night's Sleep

Nectar Editorial Team

Table of contents

Best Bedroom Colors for Sleep Worst Bedroom Colors for Sleep The Science Behind Color Frequently Asked Questions

Have you ever felt immediate comfort when you step into certain rooms? Maybe it was a hotel or even a friend’s bedroom! This can be because of the pleasantness a few colors emit. In fact, a few colors induce good sleep and calm your mind. So, which are the best bedroom colors for sleep? Keeping reading to know more about the best colors that make you sleep.

Best Bedroom Colors for Sleep

A few colors can help relax your mind and help you fall asleep almost effortlessly. So, what colors help you sleep? Take a look here at all the colors to help you sleep.

Blue

If you are a fan of the color blue, good news. This color is associated with calm and relaxation. It is not a stimulating color; our brain is also more responsive to this color due to ganglion cells. These cells pick up all the information from your surroundings and send chemical signals to the hypothalamus . This part of the brain is responsible for producing melatonin, which is a sleep hormone.

Yellow

There is a bright cheer associated with the color yellow. Softer shades of yellow can create a soothing atmosphere and help eliminate any stress to promote a good night’s rest. Bright yellow is associated with energy, so go for lighter shades .

Green

Next on the list is green ! It is the best color light for sleep. Like the color blue, green color induces a sense of calm tranquility due to its non-stimulating quality. However, opting for greens with a blue undertone rather than yellow is important as the latter can make you feel active and energetic.

Silver

If you want something out-of-the-box yet soothing, silver is one of the best bedroom paint colors. It can soothe your mind and fill you with calm feelings. But go for a matte silver color and not the shiny one here.

Orange / Light Brown

Light orange or tan browns give you beachy vibes and bring forth a relaxing feeling, making them the best bedroom light colors for sleep. You can always choose orange with brown undertones, such as terracotta, instead of something bright. The earthiness makes you feel peaceful and is a perfect color for sleep.

Pink

Pink is not everyone’s favorite. But before you scratch it off your list, remember we are talking about light and soft colors. Light pink is one of the best bedroom colors for restful sleep because it helps you enjoy peace and cheerfulness.

White

One of the best colors for sleep is white. It is neutral and comes with no frills attached. This doesn’t distract you and can help you calm your mind, which is essential for a good night’s rest. This is one of the reasons why most hotels and resorts opt for white as it is the calming best bedroom color for sleep.

Beige

What color is good for sleep? The last color on our list is beige. Like white, this is a distraction-free and neutral color that is calming for the mind. It seamlessly blends with any decor style and adds just the right amount of color.

Worst Bedroom Colors for Sleep

Now that you know the best colors for sleep, let’s look at the worst colors, which can adversely affect your sleep.

Red

Red is an exciting color that can instantly fill you with energy. As per one study , red elevates brain activity and also boosts alertness. This can be a great color for your study room and not the bedroom.

Dark Purple

A dark purple color comes with a red undertone and can have a similar effect as the color red. While purple feels luxurious, avoiding it in the bedroom is best.

Dark Brown

While on the one end, tan light brown can help you sleep, on the other hand, dark brown can be a gloomy color that can make you feel sad. It can also create a restless environment and can feel dull .

Black

Black color may be too color and the absence of any vibrance may make you feel slightly restless and sad .

Orange

As mentioned above, a light pale orange can induce sleep. But that’s not the case with bright orange colors as they have red undertones and can have a similar effect as the color red.

The Science Behind Color

To define color according to physics, every color is linked to certain electromagnetic radiation of a wavelength visible to the naked eye. There are three primary colors, and when mixed with white and black, they produce vibrant, beautiful hues. Colors are said to influence your psychology. There is also a branch of the scientific study of color known as color science .Your bedroom color must calm your mind and put you in absolute relaxation. So, when choosing your bedroom color, opt for lighter and softer colors.This article is for informational purposes and should not replace advice from your doctor or other medical professional.

Frequently Asked Questions

Can color affect sleep? Yes, color can affect your sleep. Therefore, choosing the right color for your bedroom walls is essential. What color induces sleep? Blue, green, yellow, pink, silver, white, and beige are best colors for your bedroom which help induce sleep. What is the most relaxing color? According to scientists, blue is the most relaxing color . What is a calm color to sleep with? You can always opt for light blue or green as they are calm colors to help you sleep. What colors reduce anxiety? Blue and green can be beneficial colors for someone with anxiety as it creates a calming atmosphere .