6 Reasons Why Should You Make Your Bed?

The surprising benefits of this simple daily habit

Nectar Editorial Team

Table of contents

It Helps you Start your Day on the Right FootIt Encourages Cleanliness It Often Increases Productivity It Lowers your Stress Levels and Improves your Mood It Simply Looks and Feels Better It Helps you Sleep Better Possible Drawbacks What the Research Says about Making Your Bed Frequently Asked Questions

Some people always come up with excuses for not making their bed after waking up. On the other hand, the other group of people always makes their bed no matter what. The question lies in why you should make your bed? And why is it considered necessary? Making bed falls under one mandatory activity that leads to increased productivity and pumps up your positivity level. Upon making your bed, the person feels energized to complete the upcoming tasks of their day. There are many reasons you should make your bed, and the factors below will cover it all.

It Helps you Start your Day on the Right Foot

Why should you make your bed? As it acts as a tiny achievement that paves your way for achieving more significant tasks. Naval Admiral William McRaven - the Commander of U.S. Special Operations, in his book ‘Make Your Bed’ has beautifully penned why people make their beds,“If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another," he said. "By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter.”Once you push yourself to make your bed, a sudden wave of motivation will hit your mind enabling further task completions. From making yourself a delicious breakfast to getting ready for your office, all will be done in a jiffy. Likewise, getting a high dose of motivation once you wake up will kickstart your day on a much better note - giving you all the power to deal with coworkers and even household chores.

It Encourages Cleanliness

Why should you make your bed? If you start by just making your bed, it will encourage you to tidy and organize the rest of your room. The desktop that is lying beneath a layer of dust, the wardrobe with too many clothes stuffed, the plants that need some gardening - all will be attended to if you simply start making your bed. An unmade bed might make an immensely aesthetic room appear shabby. You might get back to designing your interior.

It Often Increases Productivity

Does making your bed make you more productive? One of the major benefits of making your bed is noticing the leap in productivity. In his book ‘The Power of Habit’, Charles Duhigg stated how just making your bed after becomes a keystone habit that kick starts your day on a positive note. As a result, you feel the urge to engage in other productive activities and something that helps you be in charge of your own life.

It Lowers your Stress Levels and Improves your Mood

Why is making your bed important? A well-organized and unrumpled bed is a sign of calmness. When you wake up and make your bed, your room becomes tidy, clean, and orderly, further narrowing your stress levels and improving your mood. With a made-up bed, you have a positive feeling about yourself and your home, which further leads to ease of your emotional burden. In fact, this is backed by Gretchen Rubin in her book ‘The Happiness Project’, which has stated how doing just the bare minimum of making the bed after waking up has provided her with a feeling of happiness. Thus, one of the answers to why you should make your bed every morning is - it brings happiness attached with a sense of achievement.

It Simply Looks and Feels Better

Why should you make your bed? One of the simplest answers is remembering times when we enter the hotel rooms and notice how tidy and organized the beds are. We all feel like jumping and sliding into those white sheets, hardly creasing. Imagine your own bed like that, how wonderful you will feel on reaching your home after a tiring day at work. You will have a good night’s sleep (even if your bedsheet hasn’t been changed in weeks). Another reason why you should make your bed right after waking up is, that you feel good when you see your bed clean.

It Helps you Sleep Better

One of the biggest reasons why you should make your bed is - it aids in sleeping better. People who spend time making their beds are 19% more likely to experience a good night’s sleep than those who don’t. When you experience a restful sleep, you’re more likely to lose weight and balance your mood, and energy levels. It is unnecessary to decorate your bed like the ones given in the magazine, but simply put the comforter over the sheets and keep it uncluttered.

Possible Drawbacks

Even after so many benefits of making your bed, certain facts question whether it is good to make it. The facts speak of how some people associate an unmade bed with an unrestrained spirit and also creativity. Let us read two important factors about why you shouldn’t make your bed as well.

Creativity

Some studies have shown how a disorganized desk has been linked to people having creative minds. Similarly, this can be linked to people having untidy beds. Though on the flip side, researchers have also found that people having a tidy desk which might be related to an organized bed as well as has produced prosperous choices.

Hygiene

A study conducted in 2001 has shown that a tidy bed might be a hub for germs, while on the other hand, a disorganized bed restraints germs by letting sun and air come and disrupt potentially shady, and moist breeding grounds.

What the Research Says about Making Your Bed

Some studies show that having an orderly room and bed will lead to a more clutter-free life, productivity, goal settings, and lowered level of stress. Therefore, it can be concluded that a tidy house or workspace leads to a more uncluttered mind. On the other hand, people having highly disorganized houses are signs of flawed executive function and disbalance in emotional regulation. Making a bed might be immensely beneficial for people as it helps boost productivity, reduce stress levels, and provide a balanced perspective in life. Though facts have told that messy bed results in a creative mind, the advantages outweigh the disadvantages.This article is for informational purposes and should not replace advice from your doctor or other medical professional.

Frequently Asked Questions

Why is making your bed so important? Making your bed leads to increased productivity, lowers stress levels, beautifies your appearance, and also helps you start your day on a good note. Is it healthier to not make your bed? It is not completely unhealthy to make your bed but some factors state how a messed-up bed results in creativity and might also be unhygienic due to becoming a breeding hub for germs. What happens when you don't make your bed? If you immediately make your bed post waking up, it will trap all the dirt, sweat, and dust inside the bedsheet and comforter. If you don’t make your bed, they will be exposed to sunlight, and more. Is it better to make your bed or let it air out? Experts suggest that it is better o pull out your bedsheets and let them breathe especially during the summer. Otherwise, they will trap all the dirt, sweat, mites, and dust present during sleeping time. Why do soldiers make their bed? Soldiers make their bed every day to instill a sense of discipline in them – considering the nature of the work they do.

6 Reasons Why Should You Make Your Bed?

It Helps you Start your Day on the Right Foot

It Encourages Cleanliness

It Often Increases Productivity

It Lowers your Stress Levels and Improves your Mood

It Simply Looks and Feels Better

It Helps you Sleep Better

Possible Drawbacks

Creativity

Hygiene

What the Research Says about Making Your Bed

Frequently Asked Questions

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