About Your Nectar
Published February 17, 2022
7 minPresident Sleep Trivia to Feed the Geek in You
Not all jobs are created equal. Decisions in various ranks and designations have more significant repercussions and extensive impacts. Like pilots, top military guns, business titans, and political or
Table of contents
Where does the President Sleep?How many hours does the President sleep?Some more President Sleep Trivia to Feed the Geek in You!Frequently Asked Questions
Not all jobs are created equal. Decisions in various ranks and designations have more significant repercussions and extensive impacts. Like pilots, top military guns, business titans, and political or world leaders, which initiates the question: How do people at such positions take care of themselves to take idol care of others?Some of the health risks associated with lack of sleep include difficulty focusing, memory loss, fatigue, and irritability. But, the strategies of America’s most loved Presidents to avoid sleep deprivation without hampering their duties made us curious. Get ready to feed the geek in you with President Sleep Trivia, which you may have never heard of.
Where does the President Sleep?
Trivia 1: Did you know that Lincoln never slept in the Lincoln Bedroom?
Our little cuckoo told us that Abraham Lincoln never slept in the Lincoln Bedroom . It was because the place didn't have a bedroom until 1902. The space in the house was formerly an office and used for meetings. However, Margaret Wilson, who resided there for a brief period (back then known as 'blue suite'), was most likely the first to spend a night there. Until the Truman administration, the room was dedicated to Abraham Lincoln.Trivia 2: William Howard Taft installed a 'Screened sleeping porch, in the White House for temperature control
Experts believe that the optimal room temperature for sleeping is between 60 and 67 degrees Fahrenheit, but did you know that the body generally stops regulating its temperature during REM sleep? When a room is sweltering, REM cycles decrease, and resting isn't restful anymore. To address this very issue of sleeping too hot , William Howard Taft had a 'screened sleeping porch' installed on the roof of the White House to escape the hot summers of Washington DC at night.How many hours does the President sleep?
Trivia 3: Barack Obama takes a 5-hour sleep every night
Our circadian cycles govern most of our sleep habits. However, these rhythms can be changeable based on our daily routines. Barack Obama allegedly slept for around 5 hours every night , preferring to go to bed after midnight and get up at 7 am every day. Being a night owl (or an early bird) might thus be a combination of nature and upbringing.Trivia 4: George W. Bush, just like Truman, is an early riser
While getting up early in the morning was more typical in the 18th and 19th centuries. Bush made the most of it at Mount Vernon by going for a brisk horse ride before joining his family for breakfast.Trivia 5: Amid their busy schedules, when would the Presidents sleep?
- JF Kennedy: Due to severe health concerns, Kennedy frequently couldn't sleep through the night and had to rely on naps throughout the day. This napping practice gave him the autonomy to manage his every task at ease and efficiently.
- WF Taft: Taft, who weighed 350 pounds, had obstructive sleep apnea , which contributed to his tendency to nod off at public engagements. Though after his constituency, he shed 70 pounds on the advice of his doctor (who presumably did not prescribe a bourbon shot before breakfast), and his sleep apnea and daytime lethargy were gone. Of course, this was before CPAP devices were available.
