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Last Updated on Jul 29, 2022
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Is back pain bothering you? Well, you are not alone! One of the reasons why most of us suffer from back pain is because of stress or strain from an unhealthy lifestyle, improper postures, and even bad sleeping positions. So today, we bring you the best sleeping position for your back pain, so you enjoy a deep slumber and wake up refreshed, without any aches. Read on!
If you are someone who wakes up every day with aches and pains in your lower back, your sleeping posture may be the one to blame. When the sleeping posture is inadequate, it can put pressure on the spine and cause them to flatten.
But, that being said, it was also seen that lower back pain was associated with disturbed sleep, poor sleep quality, and great sleep dissatisfaction. So, combating these could also help you overcome your back pain. However, one of the first things you must try if you can't sleep due to lower back pain is the right sleeping posture, so let’s take a look at them.
One of the best sleeping positions for back pain is lying on your side. This is especially true if you feel uncomfortable lying on your back or the pain increases.
However, ensure you don’t always sleep on the same side as this can lead to muscle imbalance and even conditions like scoliosis.
When you sleep on your side and tuck the pillow between your knees, it helps position your hips, pelvis, and spine in a proper alignment.
One of the best ways to sleep with lower back pain is to try the fetal position. This can also be beneficial for patients suffering from a herniated disc.
A herniated disc occurs when the disc moves away from its nominal position, which can lead to nerve pain, weakness, etc. However, when you try this position, the space between the vertebrae opens up, easing the pain.
Sleep on your stomach with a pillow underneath is a good posture for lower back pain.
This sleeping position is extremely beneficial for people suffering from degenerative disc disease as it can reduce the pressure on the disc.
If you are still wondering what position should I sleep in with lower back pain? Then sleeping in a reclined position may be the best for you! But this position may only benefit people suffering from isthmic spondylolisthesis.
While sleeping on a recliner chair is not the right way to go about it, you can always invest in an adjustable bed to combat the condition and help you sleep well. With an adjustable bed, you will be able to set the position according to your preference and comfort.
When you recline, a proper angle is created between the thighs and trunk and reduces any pressure on the spine.
Some of the tips to reduce lower back pain include;
Back pain can occur due to several reasons including sleep posture or any other medical condition. If your back pain doesn’t get better even after switching your sleep posture, it is always best to consult your doctor.
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