How to Fall Asleep Fast

Sleeping on the Floor – Everything You Need to Know

The feeling of waking up bright and fresh after sleep is priceless. So when we talk about sleeping, the first thing that pops into your mind would be a soft, fluffy, and cozy bed. But do you know some people would rather prefer sleeping on the floor? 

Many cultures across the globe believe in sleeping on the floor. If you look at the western world, you usually notice people sleeping in a big comfy bed with large pillows. However, many US states have adopted the culture of sleeping on the floor. Some people say it helps them to keep their posture straight. 

This article will explore the benefits of sleeping on the floor, its side effects, and how to sleep peacefully without hurting yourself. 

A Girl Sleeping on the Floor

Sleeping right is the key to a healthy mind and body. Find out how much sleep I need? 

Health Benefits of Sleeping on the Floor 

As mentioned before, many people agree that sleeping on the floor is beneficial for them. Other people say it makes a difference to their posture. Let’s see how sleeping on the floor can be helpful for you. 

  • It helps you to straighten your posture

Soft surfaces let your spine bend or curve easily, whereas hard surfaces help them stay straight. When you sleep on a hard surface like the floor, your spine is forced to remain in a straight line. 

  • Helps reduce back pain

One of the strongest reasons people sleep on the floor is to soothe back pain. It helps with the alignment of the spine. However, according to research, many people complain that sleeping on the floor increases body pain over time, which means that you have to feel comfortable before deciding to sleep on the floor. 

  • Helps with sciatica pain

Sciatica is the pain that happens when nerves that run from your lower back to your leg are disturbed. Sciatica pain can be relieved by sleeping on a hard mattress or floor. So, if you want to get rid of this pain, consider sleeping on a hard mattress or switch to the floor altogether. 

  • Better blood circulation 

The body’s weight is evenly distributed, so there’s less pressure on your spine, lumbar, shoulders, and hips. This allows the blood to flow easily through the body. 

A Baby Playing on the Floor

Disadvantages of Sleeping on the Floor 

While many people find it beneficial, others complain about developing body pain issues if they sleep on the floor. Let’s take a look at the disadvantages of sleeping on the floor. 

  • Allergic reactions

People who have suffered from allergies might find an increase in their allergic reactions as the floor might not be as clean and hygienic as a mattress. 

  • Increased back pain 

While some people find sleeping on the floor comforting, it could be problematic for others. The floor could be too hard for sensitive individuals making it hard for the body to adjust. Here one can try sleeping on a firm mattress instead of the floor. 

  • Increased exposure to cold

Sleeping on the floor could make you feel cold as you don’t sleep on a warm and comfy bed. On a hot and sunny day, the floor might seem like a great option but sleeping on the floor during winter may be a bad idea. 

  • Bugs and insects can attack you!

It’s obvious when you sleep on the floor; you can get attacked by bugs or insects easily. You should look out before sleeping or create some kind of a safe boundary for yourself. 

Is Sleeping on the Floor Good For Your Back? 

A lot of people prefer to sleep on the hard floor to avoid back-related issues. While sleeping does straighten your spine, it doesn’t suit everyone. Some people are advised to sleep on hard surfaces since they suffer from severe back pains. 

Depending on the condition you are trying to treat, choose the surface that gives you the most relief. We recommend consulting your doctor before choosing the right mattress for your condition. 

A Man Sleeping on the Floor With Mattress

Does sleeping on the floor help with sciatica? 

People who suffer from sciatica pain find lying on the floor for back pain an easy solution. This is because the spine bones tend to ease out when you sleep on hard surfaces. This relaxes the sciatic muscles, which reduces your sciatica pain. According to research, sleeping on a medium-firm mattress boosts sleep quality, promotes comfort, improves spinal alignment, and regulates the flow of blood. 

Who shouldn’t sleep on the floor?

Sleeping on the floor isn’t beneficial for everyone.

1. Older people

As we age, our bones weaken; sleeping on hard surfaces could fracture the bones or cause major discomfort. Choose soft and comfortable beds if you are finding it painful to sleep on hard surfaces. 

2. People with mobility issues

Sleeping on hard surfaces isn’t ideal for those who have joint problems or have undergone surgery or had an accident. In such times, comfort is of ultimate essence; choose a bed instead of a floor in such cases. 

3. People who feel cold

A lot of people feel cold even when other don’t. Such people should avoid sleeping on the floor as it can give them unwanted chest infections and health issues. 

4. Side sleepers

People who sleep sideways should prefer sleeping on a bed. Side sleeping could hamper the alignment of the spinal bones. 

Sleeping on the floor when pregnant – what to know?

As the spine becomes sensitive, most women during pregnancy suffer from frequent back pains. Meaning they are willing to try anything that eases their pain. Sleeping on the floor can ease their back pains, but it can become a bit difficult with the growing belly. 

Most women find it comforting to sleep in different positions or with a pregnancy pillow. However, as it is a matter of comfort, it is up to a woman to choose. 

How to sleep on the floor properly? 

There are many tips and tricks to sleeping properly on the floor. Let’s understand how to make sleeping on the floor more comfortable and minimize harm to the body.

  • Sleep on a floor mattress 
  • Keep the floor clean and hygienic 
  • Start with a shorter duration of sleep or naps to get used to the floor
  • Try different sleeping positions 
  • Sleep with a thin pillow

Wrapping it up

Although there isn’t enough evidence to suggest that sleeping on the floor is always beneficial, the Japanese culture promotes it. If you are intrigued by this idea, then all we can say is- go try it out. On the other hand, if you feel uncomfortable, but like the idea of sleeping on the floor, then why not try a floor mattress? 


Does sleeping on the floor build muscle?

When you sleep on the floor, it tightens your muscles over time. Also known as dynamic rest, it will lead to a more robust build-up of your muscles. 

Does sleeping on the floor make you taller?

No. The growth of the body depends on what you eat, your lifestyle and genetics.

Is sleeping on the floor without a pillow good or bad?

Sleeping without a pillow on the floor can relax your neck muscles if you are sleeping on the stomach. If you sleep on your back, then it could harm you more than benefit you. You should check out the correct sleeping positions to ensure you do not harm your body.

What are the spiritual benefits of sleeping on the floor?

When you sleep on the floor during the night, your energy flows down. This makes you more grounded as all the negativity flows back to the earth. This leaves you rejuvenated and fresh each morning. You can try this for yourself and notice the difference. 

Is it better to sleep on a firm or a soft mattress?

Sleeping on a medium-firm mattress would be ideal as it helps align the bones. Sleeping on a soft mattress could bend the spine. For the best advice, consult an expert before you choose a mattress. 

What can I put under my mattress on the floor?

The most common thing people put under their mattress is plywood. This is usually done when someone is suffering from severe back pain. In such cases, the doctor might also recommend sleeping on a floor mattress.