Benefits of Sleeping Naked

Benefits of Sleeping Naked

Written by Nectarsleep editorial team

Last Updated on Aug 10, 2022

In this article:

    When it comes to getting ready for bed, sleeping naked is probably the last thing on your mind. But, there are many benefits sleeping naked can fetch you. Yes, that’s true. For starters, it can help enhance your sleep quality by maintaining an ideal temperature around you.  And, it’s super easy, isn’t it? Just strip down and get that snooze on. So, what are these benefits of sleeping naked that we are talking about? Just read ahead to know all about it!

    Illustration of Benefits Sleeping Naked

    1. Fall asleep faster

    Our body has a biological clock known as the circadian rhythm. Just like your alarm clock lets you know when it’s time to wake up, the biological clock helps us understand when it’s time to sleep by cooling down your body. So, when you strip down, your body becomes cool, enabling you to fall asleep faster.

    2. Keeps skin healthy

    Want healthy skin? Maybe try sleeping naked because it can help! First, when you strip down to sleep, it can improve the quality of your sleep, which means you get your beauty sleep. In fact, quality sleep can also heal any minor skin wounds.

    3. Better sleep quality

    Yes! Sleeping naked might help you achieve the best sleep of your life. As aforementioned, our body is a magnificent machine with its internal clock known as the circadian rhythm. 

    The circadian rhythm regulates our body through the heating and cooling cycles and just as we hit the evening, our body starts feeling a little tired, and the production of melatonin increases, and this reduces the core temperature of the body. 

    Regarding sleep temperature, the optimal temperature should be about 66 to 70 degrees Fahrenheit. So, when you sleep naked, it can help you achieve the best temperature for sleep, helping you get into a deep slumber faster.

    4. Reduce stress and anxiety

    Another reason why sleeping nude is excellent for you is that it can help reduce your stress and anxiety. Now, you already know how poor sleep can be adverse as it can make you feel anxious and stressed. And studies even show that poor sleep is associated with depression and suicide risk.

    5. Prevent weight gain

    When you don’t enjoy proper sleep every day, it can make your life quite difficult. You may become unproductive, stressed, and so much more. A study was conducted with 21,000 people, finding that poor sleep and weight gain were interconnected. But wait, sleeping naked will not only help you fall into a deep sleep but it can also keep you toned because sleeping naked can help burn calories. 


    According to a small study, when your body is exposed to cooler temperatures, around 66 degrees Fahrenheit, it helps increase brown fat activity. And there are two types of fats white and brown. However, brown fat is also known as inducible brown adipose tissue (BAT).

    6. Lower risk of heart disease and type 2 diabetes

    Poor sleep puts you at the risk of diabetes or even heart disease as per a study that was conducted in 2010. Here, 1,455 people were followed for over six years and there was a connection that was seen between poor sleep and an elevation in your blood sugar level, which can also put you at risk of diabetes. So, if you are wondering, is sleeping naked better for your health? Then here it can help as it can help you fall asleep faster and improve the quality of your sleep.

    7. Promote vaginal health

    If you are someone who is suffering from recurrent yeast infections or wants to improve your vaginal health, sleeping naked can be great for you. One of the reasons why it can help woman sleeping naked is because when your vaginal area is dry and free of any sweat, it can prevent vaginal yeast infection.

    8. Increase male fertility

    If men are feeling a little left behind, good news! Sleeping naked can help you too. According to a study with 656 men, it was suggested that tight-fitted underwear could lead to a low sperm count. Here, it was identified that men wearing boxers saw a higher sperm count than men who regularly wore tight-fitted underwear. So, when you are sleeping naked, it can help keep your testicles cool and at optimal temperature.

    9. Boost self-esteem

    Did you know? Sleeping naked is a great way to enhance your relationship with your body. It can boost your self-esteem and will boost your self-confidence. In fact, a study also said that spending time naked could improve your overall body image. This is a great way to embrace self-love.

    10. Improve your relationship

    Sleeping together naked can be great for couples. The act is not just about sex but just the skin-to-skin contact with your partner can be wonderful. It was actually discovered in a study that when adults sleep together naked, it can produce oxytocin, which strengthens the bond between partners. Also, touching your partner is great for your relationship health. So, if you are wondering should you sleep naked? Yes!

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    Things To Consider Before Sleeping Naked

    If you are wondering how to sleep naked? Well, there are a few things before you jump into it. 

    • Keep changing your sheets frequently as this will help you maintain your hygiene. So, if you must sleep naked, make sure you buy a few sheets before you start sleeping naked. 

    • Make sure your bedding is super comfortable. For instance, if you are a cold sleeper who likes to keep the surroundings warm then make sure you have blankets or a duvet that can keep you comfortable. 

    • You can also take a shower before bed to make sure your sheets remain clean longer. 

    • If you are someone who has a sleepwalking problem then you can consider sleeping in your underwear or a bra, especially if you live with roommates or your family. 

    Tips To Start Sleeping Naked 

    Some of the tips you may use to start sleeping naked include; 

    • If you want to get adjusted to sleeping naked, you can always start sleeping with a T-shirt or underwear for some time before you get used to the feeling, and then you can start sleeping naked.

    • Before you start, you can also let your partner know about it before making a few changes to the sleep routine. You can also invite them to sleep naked with you. 

    • You can also invest in better and more comfortable sheets and beddings. 

    • Make sure your blankets are cozy and warm enough and add more if necessary. 

    • Start sleeping naked only when you feel completely comfortable.

    The Cons of Sleeping Naked

    • Increase bacteria in bed

    One of the main cons of sleeping naked is the increase in the bacteria in bed. Now, on average, a person passes gas at least 15-25 times in a day and this holds true even when you are sleeping. Also, when you pass gas, there are chances of letting out a small amount of fecal matter, which is usually in your underwear. But sleeping naked can lead to fecal matter passing on to your sheets. 

    • Increase your chances of an allergic reaction

    Your bed can be home to allergens, such as dust mites, mold, and more. And if you are someone who has sensitive skin, it can make any skin condition you may have worse.

    • Risk sleeping cold

    Sometimes sleeping naked can make you feel very cold and lowering the body temperature too much can weaken the immune system. So, if you are someone who is prone to colds, you must avoid sleeping naked.

    What if I Can’t Sleep Naked?

    If you cannot sleep naked because you live with roommates or family or just find it too uncomfortable, you can also make use of sleepwear that keeps you comfortable, such as wool, silk, and cotton. Since they are natural fibers they may help you fall asleep faster than any synthetic fibers. 

    Sleeping naked is not a necessity, the agenda is to sleep comfortably, so choose an option that makes you enjoy a deep slumber with ease. However, sleeping naked can fetch you an array of benefits that can aid your health. 

    Happy napping!

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