Not all jobs are created equal. Decisions in various ranks and designations have more significant repercussions and extensive impacts. Like pilots, top military guns, business titans, and political or world leaders, which initiates the question: How do people at such positions take care of themselves to take idol care of others?
Some of the health risks associated with lack of sleep include difficulty focusing, memory loss, fatigue, and irritability. But, the strategies of America’s most loved Presidents to avoid sleep deprivation without hampering their duties made us curious. Get ready to feed the geek in you with President Sleep Trivia, which you may have never heard of.
Our little cuckoo told us that Abraham Lincoln never slept in the Lincoln Bedroom. It was because the place didn't have a bedroom until 1902. The space in the house was formerly an office and used for meetings. However, Margaret Wilson, who resided there for a brief period (back then known as 'blue suite'), was most likely the first to spend a night there. Until the Truman administration, the room was dedicated to Abraham Lincoln.
Experts believe that the optimal room temperature for sleeping is between 60 and 67 degrees Fahrenheit, but did you know that the body generally stops regulating its temperature during REM sleep? When a room is sweltering, REM cycles decrease, and resting isn't restful anymore. To address this very issue of sleeping too hot, William Howard Taft had a 'screened sleeping porch' installed on the roof of the White House to escape the hot summers of Washington DC at night.
Our circadian cycles govern most of our sleep habits. However, these rhythms can be changeable based on our daily routines. Barack Obama allegedly slept for around 5 hours every night, preferring to go to bed after midnight and get up at 7 am every day. Being a night owl (or an early bird) might thus be a combination of nature and upbringing.
While getting up early in the morning was more typical in the 18th and 19th centuries. Bush made the most of it at Mount Vernon by going for a brisk horse ride before joining his family for breakfast.
To your surprise, there was a time at a Washington hospital for an overnight stay when Theodore Roosevelt snored so loudly that the staff had to relocate an entire floor of patients. Snoring is frequently caused by sleep apnea, which may have affected the 26th president. Sleep problems affected Roosevelt throughout his life, especially when he gained weight. Sleep apnea is strongly associated with other medical disorders, including obesity. Such health issues can play a significant role in whether or not someone gets sleep apnea.
They say good sleep every day keeps most problems at bay. And this was taken seriously by Calvin Coolidge, who slept an incredible 11 hours every night. Coolidge was known as "Silent Cal," yet he was arguably the most well-rested President in American history.
On the other hand, oversleeping might indicate an underlying disease that needs immediate treatment. The extra hours of sleep are not the cause of these conditions, but they are frequently signs of problems such as type 2 diabetes, depression, heart disease, migraines, and others. If your body often demands a lengthier overnight recharge, it may be attempting to deal with something difficult.
John and Abigail Adams had separate beds (as did many other early presidential couples) since it was just a couple's tradition at the time. Gerald and Betty Ford, who had a long (and by all accounts, quite happy) marriage, were one presidential couple who famously shared a bedroom. Mrs. Ford was alleged to have insisted on sharing a bedroom in the White House, saying she used to "pillow talk at the end of the day when I believed he was most fatigued and vulnerable."
If leaders of the free world can spare time and adopt techniques to improve their sleep, it should give the rest of us encouragement. On the other hand, Presidents have complete teams that assist them in managing their lives and achieving their objectives.
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