Natural Sleep Remedies: Sleep plays an integral part in our daily lives as it helps our body to repair and rejuvenate itself after a long day of work. When we are well-rested, we are able to function better, think more clearly, and be more productive.
In spite of the benefits associated with sleep, most of us are still missing out on our much-needed rest. This may be due to our lifestyle, medications we are taking, or perhaps due to sleep disorders like insomnia, sleep apnea, GERD, anxiety, and the like. That said, it is high time that we do something about our night’s sleep in order to reap its numerous benefits.
Although there are medications, like sleeping pills, that can help you sleep at night; they may come with side effects that can leave you groggy the following day. The good news is that there are several tips that you can follow too, not only to improve sleep but potentially get the best that you’ve had in a long time. Here are a few to get you started.
Chamomile is a type of herb that is often used is soothing digestion, alleviating muscle tension, and even lowering anxiety levels. This, in turn, can help you fall asleep at night.
Drinking herbal tea may also have other potential health benefits, aside from helping you fall asleep.
You may not be aware, but the type of food that you eat can play a role as to whether you’re getting a good night’s sleep. For example, it is not recommended to drink caffeine or alcohol close to bedtime because both can prevent you from falling asleep easily. A better option would be to consume foods that will actually help you sleep.
If you are looking for natural sleep remedies that will improve your sleep quality, then exposing yourself to sunlight can help a lot.
Essential oils are typically extracted from the bark, fruit, flower, seed, leaf, or even the root of a tree or plant. The oils from these plants or trees can help promote sleep by setting a relaxing atmosphere for the body to unwind.
If you think that exercising is just for weight loss or toning your body, think again. Adding even a simple workout to your day can do more than just keep your weight down. As a matter of fact, it is proven to be effective in helping you sleep better at night.
Part of sleep hygiene includes your nighttime routine that can help prepare you to fall asleep.
Practicing these sleep habits can be hard to maintain on a daily basis, but it would be a good idea to practice.
It is understandable that sleep can be challenging at times, especially when you have insomnia. This is why it is a good idea to create a calm and relaxing bedroom environment that can make falling asleep easier.
It would be a good idea to upgrade the mattress to one with cooling gel technology. The Nectar Memory Foam Mattress is one such brand that offers a cooling cover as well as gel memory foam. It is especially important to get rid of your current mattress when it is starting to sag or have had your mattress for more than 10 years.
If you are looking for natural sleep aids, then adding not just a bath, but a hot bath, to your list of things to do before bedtime is worth it. Studies show that taking a hot bath for at least an hour and a half prior to bedtime makes it easier for you to fall asleep.
If you have sleep disorders like insomnia, anxiety, and the like, the natural remedies mentioned here are worth making use of. However, if you find that you are still not sleeping, it may be time to talk to your doctor. After all, getting enough sleep is easier said than done. This is especially true when you have a lot on your mind, or your work schedule is shift-based.
It is important to make sleep a priority as it helps our bodies recover on a cellular level. Taking time out for yourself is the best natural medicine when trying to ease stress and reset your sleep schedule. After you’ve seen your doctor, why not consider a staycation? Spend a few days visiting local attractions, plant flowers in your garden and make time for relaxation in your home. Your body and mind will surely thank you. Sweet dreams!