What is your idea of a perfect pillow? Maybe a soft and fluffy pillow that feels like a cloud.
Or a pillow that keeps your head, neck, and spine neutrally aligned and supports your spine's natural curvature as well.
If you think choosing the right pillow is as easy as it sounds, you could be wrong. All pillows might look similar, but they feel different. Having a perfect pillow is highly recommended if you wish to sleep better every night.
This pillow buying guide will help you choose the best pillow for sound sleep.
How to pick a pillow? Consider these things while buying a new pillow.
There are various fill options available in the market. There is no best fill type; it depends on your preference and requirements. Here are some common fill types.
The weight of a pillow is a matter of personal choice. Memory foam and latex are heavy pillows. If you are looking for lightweight pillows, you can consider down and synthetic pillows.
There are various pillow sizes available in the market. A standard-size pillow is sufficient for most people. If you want a larger pillow, make sure it keeps your sleep posture in alignment.
There are specialty shape pillows as well for better support to your head and neck. Cervical and contour pillows can help with neck and back pain. Contoured body pillows provide support and relief for pressure points on the body.
Always use natural and breathable pillow covers for your pillows. Good quality pillow covers can help extend the life of your pillows while improving your sleep quality.
What makes a good pillow? A good quality pillow will not only last longer but will also help you sleep better. The quality of the fill, outer cover, stitching etc. play a vital role in determining the quality of a pillow. Once you have finalized the type of pillow, read online reviews to learn about the quality.
Make sure that pillow materials don’t hold onto the heat. Memory foam pillows can lead to discomfort and sweating while sleeping.
If your mattress doesn’t provide enough support to your spine, you can tuck a small pillow below your lower back and knees.
Back Sleeper Needs:
Side sleepers need a high loft and firmer pillow for a healthy posture. Fluffy materials like kapok or down are ideal for side sleepers.
Side Sleeper Needs:
How to know what pillow is right for you? Finding the perfect pillow for stomach sleepers is challenging. However, here are a few things you can consider.
Stomach Sleeper Needs:
You should replace a pillow every 1 to 2 years. If you have a good-quality memory foam pillow, it may last longer (about three years).
Signs you need a new pillow:
Do the fold test. If you fold your pillow, does it spring back or hold the same position? If it stays folded, you need a new pillow.
It’s essential to consider a mattress while choosing a pillow. If you are using a firm mattress, go for a softer pillow. A soft pillow will have a firm mattress as support and will be soft enough to adapt to the pressure of your head when you are set to sleep.
If you are using a soft mattress, go for a firm pillow to keep your neck and head aligned.
To conclude, don’t underestimate the pillows. For a healthy body posture and good quality sleep, investing in the right pillow is crucial. Now that you know how to find the right pillow, it will be easier to find one.