Pillows are the last thing we usually think about, but sleep is essential. And pillows are crucial for good sleep. A good pillow cradles your neck, keeping you comfortable and ache-free, so you enjoy a peaceful sleep. Circle of life! Having a good night's sleep elevates your productivity and keeps you going.
But, if you have frequently been waking up with neck pain or soreness, then it's probably an indication that your pillow is not doing the right job, and it's time for a replacement. But, what's the proper timeline? How often should you replace your pillow? The correct answer here is every one to two years.
In this guide, we will walk you through how often you must change your pillow and how you can maintain optimal hygiene. Take a look.
Every hour, we shed about dead skin cells, which even occurs as we are asleep. These cells get accumulated in our pillows and sheets. And they are food for dust mites. So, unclean pillows become home to numerous mites which eat and poop right there. Since they are invisible, we think it's okay, making us prone to various health concerns, such as allergy and acne.
So, to maintain hygiene, it is imperative to wash the covers, replace them every one to two weeks, and wash your pillow every three months. But, before you get into this cleaning spree, always read the instructions when it comes to pillow-washing, as some are not eligible for machine wash, and it can destroy your precious pillows. So, whatever alternative care those pillows require, make sure you mark your calendar!
However, other factors play a significant role in deciding the timeline of pillow-washing, such as stains, strange smells, experiencing sudden allergy symptoms, or recurring acne. If you notice any of these signs, then it means your pillow needs replacing.
With regular use, your pillow tends to lose its original shape, especially if you are someone who manages to fold or squeeze your pillow as you sleep. So, after a few days or months, your pillow would lose its natural bounciness. And if the pillow is not superior quality-wise, this occurs sooner than later. Here, washing your pillow becomes necessary. Other signs that indicate towards replacing your pillow include;
Remember, your pillow must support your neck in a way that you feel relaxed and wake up rejuvenated; otherwise, it’s time to replace your pillows.
Maybe once upon a time, the pillow was so comfortable that you would easily drift to sound deep sleep. However, if that's not the case anymore and it's no longer fulfilling its promise, then it means your pillow has reached retirement age. And, it's time to change your pillows with those who match your sleep style.
Also, it's important to remember that our bodies and preferences keep changing. So, if your old pillow is not something you want and you are looking for something more fluffy or firm, even then, it's time to switch. Comfort is the key, always and your pillow plays a significant role here.
Do you wake up with neck pain? Sprained necks? Instead of compromising, get a perfect pillow matching your sleeping position instead of suffering every morning with a sore neck.
Now you know why you need to replace your pillows periodically. So, let's come back to when you must replace your pillows and how long do pillows last?
Pillows need a replacement once a year or every two years. Also, change your pillows immediately if you notice the following;
When it comes to caring for your pillow, there is no one-fit-all solution. Each type of pillow comes with its own set of instructions, and it also depends on the type of pillow stuffing. Follow these tips to enhance your pillow's lifeline and keep it hygienic.
How To Clean Pillow Spills?
No matter how careful you are, it is possible to end up spilling tea or wine on your pillow. In such situations, opt for the spot cleaning method.
How To Remove Any Odor From Pillow?
Follow this easy DIY remedy if you think your pillow is smelling odd or not pleasant.
You must vacuum your memory foam pillow every time you change the sheets, which should ideally be at least once a week. And every two months, it needs a deep cleaning. But before we proceed, let's talk about things you must never do;
How To Wash Your Memory Foam Pillow?
To wash a polyfoam pillow, one must follow the exact instructions as the memory foam pillow. One trick you can use here to make your pillow smell exotic is to add a few drops of essential oil, such as lavender or rose, in the last step.
When you add clean water back into the tub, you can add a few drops of essential oil. Let it sit for a few minutes, and then gently squeeze the water from the pillow. Once it is dry, your pillow will carry the mild odor of the essential oil, and it will stay for a few days.
Washing your down or feather pillows can reinvigorate them. It keeps them fluffy and fresh.
Down alternative pillows can be machine washed too.
You can wash your polyester pillow in a machine.
You should never machine wash your latex pillows as it can damage the latex foam. To clean them, you can;
Latex pillows can take about 24 hours to dry completely.
To clean and wash your buckwheat pillow, you must;
These were some of the easy ways to wash and care for your pillows to keep them hygienic and to ensure it gives you the best night's sleep.
Now you know when and why you should replace your pillows. But, what should you do with the old pillows, other than toss them out? You can repurpose them into;
Replacing your pillows with new pillows periodically and cleaning them once or twice a month is essential to enhance its lifeline and keep it hygienic. Give it a try! The tips provided above will surely help you out.