How Much Does A Mattress Cost?

How Much Does A Mattress Cost?

Written by Nectarsleep editorial team

Fact checked

Last Updated on Apr 27, 2022

In this article:

    Nectar Sleep Fact-checking Process and Editorial Standards:

    At Nectar Sleep, our goal is to provide readers with information that not only meets the highest editorial standards but is also reliable, accurate, and free of bias. Our team of editors and sleep experts fact-check every article while ensuring that we only use reliable sources. We have zero-tolerance towards plagiarism and towards content written with the intent to mislead.

    1. We only use reputable sources like medical journals, government-backed research and reports, and academic sites while writing our guides and articles.
    2. Each article or guide that mentions a study or facts/figures has a bibliography of the citations and links to original articles that we have used. All scientific claims and information is backed by at least one reputable source.
    3. Some articles feature links to other articles within the Dreamcloud site. These links are provided to ease navigation and help you find relevant information about certain topics. These links are never cited as sources for scientific or medical data.
    4. All information that cannot be verified or is found to be inaccurate is removed by the editorial team or the medical experts who review each content piece before publishing.
    5. Plagiarism is against our policy and any writer or editor found violating the policy is terminated immediately, while we work to rectify the content at once.

    The secret to sound sleep lies in your mattress. Well, not only but your mattress plays a big role in the quality of your sleep. But can you sleep well if you go broke buying a mattress?

    Mattresses come in a variety of types and sizes, and their prices vary accordingly. So how much does a mattress cost? Or rather, the right question is how much does a good mattress cost?

    Factors Affecting the Cost of Mattress

    There are two main factors that affect the cost of a mattress:

    Type of Mattress

    A mattress cost can vary depending on the type of mattress. The raw material that goes into the mattress and its quality is the most important factor in the cost. 

    For example - A typical foam mattress will normally cost less than a typical latex mattress.

    Size of Mattress

    The size of a mattress is a predominant factor in determining the cost of such a mattress. How big or small the mattress is, tells you how much raw material and labor went into making it. Quite simply- The bigger the mattress, the costlier it is.

    Alongside these two, there are various other factors that affect the cost of a mattress. These are:

    Cooling Technology

    A feature to help regulate the temperature is becoming increasingly popular across many mattress types. It includes injecting the mattress with certain materials to keep the surface temperature pleasant.

    Accessories

    While purchasing a mattress, you should also consider the cost of any accessories you might need. Accessories like bed frames and box springs can increase the cost of a mattress.

    Shipping

    While most companies offer free shipping, you might have to pay additional for shipping depending on where you live.

    A few companies offer white glove delivery where they will assemble the mattress and also take out the waste and the old mattress if any.

    Warranty

    Warranty terms are different for different mattress manufacturers, and there may be costs associated with them.

    For example- Some manufacturers require customers to cover shipping and handling fees during a warranty claim.

     

    Mattress Cost By Type

    Type of MattressCost*
    Memory foam$1000
    Latex foam$1500
    Hybrid$1300
    Innerspring$700

    * This is the average cost of a mattress across brands (Queen size).

    Memory Foam

    Memory foam is made by combining various chemicals with a polymer known as polyurethane. There are two main qualities of memory foam - viscosity and elasticity. Viscosity means that memory foam will take a long time to change shape under pressure. Elasticity means that memory foam has the ability to stretch and contour while returning to its original shape.

    The cost of a memory foam mattress depends on the density and type of memory foam used. Gel-infused memory foam is more expensive than standard memory foam.

    The greatest benefit of a memory foam mattress is its cost. You can get all the benefits of a memory foam mattress at a reasonable price. The average price of a mattress is around $1000 (Queen size).

    Latex Foam

    A latex mattress is made of multiple layers of latex foam. The price of a latex mattress depends on two aspects - The production process and the type of latex.

    There are two processes that produce latex for mattresses- The Dunlop process and the Talalay process. Dunlop latex tends to be less expensive than Talalay latex.

    Latex mattresses can be made using synthetic or natural latex, which is more expensive than synthetic latex.

    The features and comfort of a latex mattress come at a premium price. The average price of a mattress is around $1500 (Queen size)

    Hybrid

    Hybrid mattresses are made by combining the pocketed coil system with comforting layers of foam on top. The foam can be of any type, memory foam, latex foam, etc. This gives you the ability to customize your hybrid mattress and choose the one that feels best.

    Hybrid mattresses boast the features of both - innerspring as well as foam mattresses. But these features come at a high price. It is difficult to give an average price for a hybrid mattress as it can have different layouts and materials. You can buy a good hybrid mattress for around $1300 (Queen size).

    Innerspring

    Innerspring mattresses are the oldest, most traditional mattress types. They use a coil system with a thin cushioning layer on top.

    The cost of an innerspring mattress depends on the type of coil and the material of the cushioning layer. Open coils are less expensive than pocket coils. Similarly, an innerspring mattress with latex as its cushioning layer will cost more.

    Innerspring mattresses are generally considered the least expensive of all the mattress types. The average price of a mattress is around $700 (Queen size).

    Mattress Cost by Size

    Mattress prices greatly depend on the type of material and various other factors. It is difficult to find the cost of a mattress based on just size. Nevertheless, this chart shows the average mattress price by size.

    SizeCost
    Twin$300
    Twin XL$400
    Full$500
    Queen$900
    King$1100

    How Much Should You Spend on a Mattress?

    How much is a mattress? There is no correct answer to this question. You can buy a mattress for as low as $100, and at the same time, some premium mattresses go for as much as $5000.

    But you do not need to spend $5000 to get a good mattress.

    What matters is the kind of mattress you want, the features you want your mattress to have, and your budget.

    For around $1000, you can buy a comfortable queen-size mattress. The returns you get for spending any more money are not worth it.

    How to Save on a New Mattress?

    Shop Online

    Brick and mortar stores incur a lot of expenses that get passed on to the buyer. It is better to shop for your mattress online. You can get the best value deal buying from the manufacturer’s website.

    Research

    Do thorough research on the price of the type of mattress you want and different customer ratings and reviews on different websites. Different websites sell the same product at different prices, and you can get the best deal by researching all these websites.

    Holidays

    Companies offer huge discounts on their products during holidays. If you wait to purchase your mattress on one such holiday, you can save quite a lot of money.

    Freebies

    Buy from the company that offers you the best deal. Not just discounts but also perks like free delivery, free installation, etc.

     

    How to Choose a Mattress?

    You should keep these considerations in mind before choosing a mattress.

    Type of Mattress

    There are various types of mattresses available in the market, like memory foam mattresses, latex mattresses, etc. It is important to identify which type of mattress feels most comfortable to your body.

    Size of Mattress

    You do not need a king-size mattress if you sleep alone. So depending on your size and the space you need to sleep, choose the size of the mattress.

    Sleeping Position and Firmness

    Most people favor a certain position to sleep over others. You may be a back sleeper, a stomach sleeper, a side sleeper, or a combination of all.

    Depending on your sleeping position, you need to choose the right firmness of your mattress.

    Budget

    The final consideration is - Your budget. Mattresses are available all across the pay spectrum, but it is important not to buy the cheapest or the costliest mattress available. You should be able to buy a comfortable mattress for around $1000 (Queen size).

    You can also check out this detailed guide to know more about this subject.

    How Much Does a Nectar Mattress Cost?

    Some of the best mattresses are available at Nectar. You can buy The Nectar Memory Foam Mattress for just $799 (Queen size). Not only do you get the mattress at this incredible price, but you also get two cooling pillows, a mattress protector, and a sheet set.

    This 66lbs mattress (Queen size) is a five-layer mattress made with premium materials. Other benefits-

    • 365- Night Home Trial
    • Forever Warranty
    • Free Shipping and Returns
    • No Contact Delivery

    Why should you choose Nectar? You can compare Nectar’s mattress deals with those of its 

    competitors and find out for yourself.

    Choosing a good mattress at a good price is not an easy task, but hopefully, after considering everything, you get a high-value deal for your favorite mattress.

    This article is for informational purposes and should not replace advice from your doctor or other medical professional.
    {"faq":[{"_id":"94dcbb4","title":"What is the best time to buy a mattress?","content":"\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EThe\u003C\/span\u003E\u003Ca href=\"https:\/\/www.nectarsleep.com\/posts\/best-time-to-buy-a-mattress\/\" target=\"_blank\" rel=\"noopener\"\u003E \u003Cb\u003Ebest time\u003C\/b\u003E\u003C\/a\u003E\u003Cspan style=\"font-weight: 400;\"\u003E to buy a mattress is on holiday, where most companies offer big discounts.\u003C\/span\u003E\u003C\/p\u003E"},{"_id":"46a5575","title":"How much does a pillowtop mattress cost?","content":"\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EThere are a lot of factors that affect the cost of a mattress. But you can buy a good pillow top mattress for around $1000.\u003C\/span\u003E\u003C\/p\u003E"},{"_id":"97243e8","title":"How much does it cost to dispose of a mattress?\n","content":"\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EDisposing of a mattress can cost around $50, but some mattress companies offer the service for free.\u003C\/span\u003E\u003C\/p\u003E"},{"_id":"2e8bddf","title":"How much does it cost to ship a mattress?\n","content":"\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EThere is no set price, but you can expect $200-300. Some mattress companies offer free shipping.\u003C\/span\u003E\u003C\/p\u003E"},{"_id":"12c9c95","title":"What is a futon?","content":"\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EA \u003C\/span\u003E\u003Ca href=\"https:\/\/www.nectarsleep.com\/posts\/what-is-a-futon\/\" target=\"_blank\" rel=\"noopener\"\u003E\u003Cb\u003Efuton \u003C\/b\u003E\u003C\/a\u003E\u003Cspan style=\"font-weight: 400;\"\u003Eis traditional Japanese bedding.\u003C\/span\u003E\u003C\/p\u003E"},{"_id":"01b4dca","title":"What is an airbed?","content":"\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EAirbed is an inflatable air mattress. You can read this\u003C\/span\u003E \u003Ca href=\"https:\/\/www.nectarsleep.com\/posts\/what-is-an-airbed\/\" target=\"_blank\" rel=\"noopener\"\u003E\u003Cb\u003Eguide\u003C\/b\u003E \u003C\/a\u003E\u003Cspan style=\"font-weight: 400;\"\u003Eto know more.\u003C\/span\u003E\u003C\/p\u003E"}],"__globals__":{"main_title_typography_typography":"globals\/typography?id=3e436c6","main_title_color":"globals\/colors?id=c758e82","question_typography_typography":"globals\/typography?id=9134c8d","answer_typography_typography":"globals\/typography?id=e88d36c","question_color":"globals\/colors?id=2f337da","answer_color":"globals\/colors?id=2325efb"},"main_title_typography_typography":"","main_title_typography_font_family":null,"main_title_typography_font_size":null,"main_title_typography_font_size_tablet":null,"main_title_typography_font_size_mobile":null,"main_title_typography_font_weight":null,"main_title_typography_text_transform":null,"main_title_typography_font_style":null,"main_title_typography_text_decoration":null,"main_title_typography_line_height":null,"main_title_typography_line_height_tablet":null,"main_title_typography_line_height_mobile":null,"main_title_typography_letter_spacing":null,"main_title_typography_letter_spacing_tablet":null,"main_title_typography_letter_spacing_mobile":null,"main_title_typography_word_spacing":null,"main_title_typography_word_spacing_tablet":null,"main_title_typography_word_spacing_mobile":null,"main_title_color":"","question_typography_typography":"","question_typography_font_family":null,"question_typography_font_size":null,"question_typography_font_size_tablet":null,"question_typography_font_size_mobile":null,"question_typography_font_weight":null,"question_typography_text_transform":null,"question_typography_font_style":null,"question_typography_text_decoration":null,"question_typography_line_height":null,"question_typography_line_height_tablet":null,"question_typography_line_height_mobile":null,"question_typography_letter_spacing":null,"question_typography_letter_spacing_tablet":null,"question_typography_letter_spacing_mobile":null,"question_typography_word_spacing":null,"question_typography_word_spacing_tablet":null,"question_typography_word_spacing_mobile":null,"question_color":"","answer_typography_typography":"","answer_typography_font_family":null,"answer_typography_font_size":null,"answer_typography_font_size_tablet":null,"answer_typography_font_size_mobile":null,"answer_typography_font_weight":null,"answer_typography_text_transform":null,"answer_typography_font_style":null,"answer_typography_text_decoration":null,"answer_typography_line_height":null,"answer_typography_line_height_tablet":null,"answer_typography_line_height_mobile":null,"answer_typography_letter_spacing":null,"answer_typography_letter_spacing_tablet":null,"answer_typography_letter_spacing_mobile":null,"answer_typography_word_spacing":null,"answer_typography_word_spacing_tablet":null,"answer_typography_word_spacing_mobile":null,"answer_color":"","_title":"","_margin":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_margin_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_margin_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_z_index":"","_z_index_tablet":"","_z_index_mobile":"","_element_id":"","_css_classes":"","motion_fx_motion_fx_scrolling":"","motion_fx_translateY_effect":null,"motion_fx_translateY_direction":null,"motion_fx_translateY_speed":null,"motion_fx_translateY_affectedRange":null,"motion_fx_translateX_effect":null,"motion_fx_translateX_direction":null,"motion_fx_translateX_speed":null,"motion_fx_translateX_affectedRange":null,"motion_fx_opacity_effect":null,"motion_fx_opacity_direction":null,"motion_fx_opacity_level":null,"motion_fx_opacity_range":null,"motion_fx_blur_effect":null,"motion_fx_blur_direction":null,"motion_fx_blur_level":null,"motion_fx_blur_range":null,"motion_fx_rotateZ_effect":null,"motion_fx_rotateZ_direction":null,"motion_fx_rotateZ_speed":null,"motion_fx_rotateZ_affectedRange":null,"motion_fx_scale_effect":null,"motion_fx_scale_direction":null,"motion_fx_scale_speed":null,"motion_fx_scale_range":null,"motion_fx_transform_origin_x":null,"motion_fx_transform_origin_y":null,"motion_fx_devices":null,"motion_fx_range":null,"motion_fx_motion_fx_mouse":"","motion_fx_mouseTrack_effect":null,"motion_fx_mouseTrack_direction":null,"motion_fx_mouseTrack_speed":null,"motion_fx_tilt_effect":null,"motion_fx_tilt_direction":null,"motion_fx_tilt_speed":null,"sticky":"","sticky_on":null,"sticky_offset":null,"sticky_offset_tablet":null,"sticky_offset_mobile":null,"sticky_effects_offset":null,"sticky_effects_offset_tablet":null,"sticky_effects_offset_mobile":null,"sticky_parent":null,"_animation":"","_animation_tablet":"","_animation_mobile":"","animation_duration":null,"_animation_delay":null,"_transform_rotate_popover":"","_transform_rotateZ_effect":null,"_transform_rotateZ_effect_tablet":null,"_transform_rotateZ_effect_mobile":null,"_transform_rotate_3d":null,"_transform_rotateX_effect":null,"_transform_rotateX_effect_tablet":null,"_transform_rotateX_effect_mobile":null,"_transform_rotateY_effect":null,"_transform_rotateY_effect_tablet":null,"_transform_rotateY_effect_mobile":null,"_transform_perspective_effect":null,"_transform_perspective_effect_tablet":null,"_transform_perspective_effect_mobile":null,"_transform_translate_popover":"","_transform_translateX_effect":null,"_transform_translateX_effect_tablet":null,"_transform_translateX_effect_mobile":null,"_transform_translateY_effect":null,"_transform_translateY_effect_tablet":null,"_transform_translateY_effect_mobile":null,"_transform_scale_popover":"","_transform_keep_proportions":"yes","_transform_scale_effect":null,"_transform_scale_effect_tablet":null,"_transform_scale_effect_mobile":null,"_transform_scaleX_effect":null,"_transform_scaleX_effect_tablet":null,"_transform_scaleX_effect_mobile":null,"_transform_scaleY_effect":null,"_transform_scaleY_effect_tablet":null,"_transform_scaleY_effect_mobile":null,"_transform_skew_popover":"","_transform_skewX_effect":null,"_transform_skewX_effect_tablet":null,"_transform_skewX_effect_mobile":null,"_transform_skewY_effect":null,"_transform_skewY_effect_tablet":null,"_transform_skewY_effect_mobile":null,"_transform_flipX_effect":"","_transform_flipY_effect":"","_transform_rotate_popover_hover":"","_transform_rotateZ_effect_hover":null,"_transform_rotateZ_effect_hover_tablet":null,"_transform_rotateZ_effect_hover_mobile":null,"_transform_rotate_3d_hover":null,"_transform_rotateX_effect_hover":null,"_transform_rotateX_effect_hover_tablet":null,"_transform_rotateX_effect_hover_mobile":null,"_transform_rotateY_effect_hover":null,"_transform_rotateY_effect_hover_tablet":null,"_transform_rotateY_effect_hover_mobile":null,"_transform_perspective_effect_hover":null,"_transform_perspective_effect_hover_tablet":null,"_transform_perspective_effect_hover_mobile":null,"_transform_translate_popover_hover":"","_transform_translateX_effect_hover":null,"_transform_translateX_effect_hover_tablet":null,"_transform_translateX_effect_hover_mobile":null,"_transform_translateY_effect_hover":null,"_transform_translateY_effect_hover_tablet":null,"_transform_translateY_effect_hover_mobile":null,"_transform_scale_popover_hover":"","_transform_keep_proportions_hover":"yes","_transform_scale_effect_hover":null,"_transform_scale_effect_hover_tablet":null,"_transform_scale_effect_hover_mobile":null,"_transform_scaleX_effect_hover":null,"_transform_scaleX_effect_hover_tablet":null,"_transform_scaleX_effect_hover_mobile":null,"_transform_scaleY_effect_hover":null,"_transform_scaleY_effect_hover_tablet":null,"_transform_scaleY_effect_hover_mobile":null,"_transform_skew_popover_hover":"","_transform_skewX_effect_hover":null,"_transform_skewX_effect_hover_tablet":null,"_transform_skewX_effect_hover_mobile":null,"_transform_skewY_effect_hover":null,"_transform_skewY_effect_hover_tablet":null,"_transform_skewY_effect_hover_mobile":null,"_transform_flipX_effect_hover":"","_transform_flipY_effect_hover":"","_transform_transition_hover":{"unit":"px","size":"","sizes":[]},"motion_fx_transform_x_anchor_point":null,"motion_fx_transform_x_anchor_point_tablet":null,"motion_fx_transform_x_anchor_point_mobile":null,"motion_fx_transform_y_anchor_point":null,"motion_fx_transform_y_anchor_point_tablet":null,"motion_fx_transform_y_anchor_point_mobile":null,"_background_background":"","_background_color":null,"_background_color_stop":null,"_background_color_b":null,"_background_color_b_stop":null,"_background_gradient_type":null,"_background_gradient_angle":null,"_background_gradient_position":null,"_background_image":null,"_background_image_tablet":null,"_background_image_mobile":null,"_background_position":null,"_background_position_tablet":null,"_background_position_mobile":null,"_background_xpos":null,"_background_xpos_tablet":null,"_background_xpos_mobile":null,"_background_ypos":null,"_background_ypos_tablet":null,"_background_ypos_mobile":null,"_background_attachment":null,"_background_repeat":null,"_background_repeat_tablet":null,"_background_repeat_mobile":null,"_background_size":null,"_background_size_tablet":null,"_background_size_mobile":null,"_background_bg_width":null,"_background_bg_width_tablet":null,"_background_bg_width_mobile":null,"_background_video_link":null,"_background_video_start":null,"_background_video_end":null,"_background_play_once":null,"_background_play_on_mobile":null,"_background_privacy_mode":null,"_background_video_fallback":null,"_background_slideshow_gallery":null,"_background_slideshow_loop":null,"_background_slideshow_slide_duration":null,"_background_slideshow_slide_transition":null,"_background_slideshow_transition_duration":null,"_background_slideshow_background_size":null,"_background_slideshow_background_size_tablet":null,"_background_slideshow_background_size_mobile":null,"_background_slideshow_background_position":null,"_background_slideshow_background_position_tablet":null,"_background_slideshow_background_position_mobile":null,"_background_slideshow_ken_burns":null,"_background_slideshow_ken_burns_zoom_direction":null,"_background_hover_background":"","_background_hover_color":null,"_background_hover_color_stop":null,"_background_hover_color_b":null,"_background_hover_color_b_stop":null,"_background_hover_gradient_type":null,"_background_hover_gradient_angle":null,"_background_hover_gradient_position":null,"_background_hover_image":null,"_background_hover_image_tablet":null,"_background_hover_image_mobile":null,"_background_hover_position":null,"_background_hover_position_tablet":null,"_background_hover_position_mobile":null,"_background_hover_xpos":null,"_background_hover_xpos_tablet":null,"_background_hover_xpos_mobile":null,"_background_hover_ypos":null,"_background_hover_ypos_tablet":null,"_background_hover_ypos_mobile":null,"_background_hover_attachment":null,"_background_hover_repeat":null,"_background_hover_repeat_tablet":null,"_background_hover_repeat_mobile":null,"_background_hover_size":null,"_background_hover_size_tablet":null,"_background_hover_size_mobile":null,"_background_hover_bg_width":null,"_background_hover_bg_width_tablet":null,"_background_hover_bg_width_mobile":null,"_background_hover_video_link":null,"_background_hover_video_start":null,"_background_hover_video_end":null,"_background_hover_play_once":null,"_background_hover_play_on_mobile":null,"_background_hover_privacy_mode":null,"_background_hover_video_fallback":null,"_background_hover_slideshow_gallery":null,"_background_hover_slideshow_loop":null,"_background_hover_slideshow_slide_duration":null,"_background_hover_slideshow_slide_transition":null,"_background_hover_slideshow_transition_duration":null,"_background_hover_slideshow_background_size":null,"_background_hover_slideshow_background_size_tablet":null,"_background_hover_slideshow_background_size_mobile":null,"_background_hover_slideshow_background_position":null,"_background_hover_slideshow_background_position_tablet":null,"_background_hover_slideshow_background_position_mobile":null,"_background_hover_slideshow_ken_burns":null,"_background_hover_slideshow_ken_burns_zoom_direction":null,"_background_hover_transition":{"unit":"px","size":"","sizes":[]},"_border_border":"","_border_width":null,"_border_width_tablet":null,"_border_width_mobile":null,"_border_color":null,"_border_radius":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_radius_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_radius_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_box_shadow_box_shadow_type":"","_box_shadow_box_shadow":null,"_box_shadow_box_shadow_position":null,"_border_hover_border":"","_border_hover_width":null,"_border_hover_width_tablet":null,"_border_hover_width_mobile":null,"_border_hover_color":null,"_border_radius_hover":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_radius_hover_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_radius_hover_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_box_shadow_hover_box_shadow_type":"","_box_shadow_hover_box_shadow":null,"_box_shadow_hover_box_shadow_position":null,"_border_hover_transition":{"unit":"px","size":"","sizes":[]},"_mask_switch":"","_mask_shape":null,"_mask_image":null,"_mask_notice":null,"_mask_size":null,"_mask_size_tablet":null,"_mask_size_mobile":null,"_mask_size_scale":null,"_mask_size_scale_tablet":null,"_mask_size_scale_mobile":null,"_mask_position":null,"_mask_position_tablet":null,"_mask_position_mobile":null,"_mask_position_x":null,"_mask_position_x_tablet":null,"_mask_position_x_mobile":null,"_mask_position_y":null,"_mask_position_y_tablet":null,"_mask_position_y_mobile":null,"_mask_repeat":null,"_mask_repeat_tablet":null,"_mask_repeat_mobile":null,"_element_width":"","_element_width_tablet":"","_element_width_mobile":"","_element_custom_width":null,"_element_custom_width_tablet":null,"_element_custom_width_mobile":null,"_element_vertical_align":null,"_element_vertical_align_tablet":null,"_element_vertical_align_mobile":null,"_position":"","_offset_orientation_h":null,"_offset_x":null,"_offset_x_tablet":null,"_offset_x_mobile":null,"_offset_x_end":null,"_offset_x_end_tablet":null,"_offset_x_end_mobile":null,"_offset_orientation_v":null,"_offset_y":null,"_offset_y_tablet":null,"_offset_y_mobile":null,"_offset_y_end":null,"_offset_y_end_tablet":null,"_offset_y_end_mobile":null,"hide_desktop":"","hide_tablet":"","hide_mobile":"","_attributes":"","custom_css":""}

    References

    1. Stockman, M. C., Thomas, D., Burke, J., & Apovian, C. M. (2018). Intermittent fasting: Is the wait worth the weight? Current Obesity Reports, 7(2), 172–185. Stockman, M. C., Thomas, D., Burke, J., & Apovian, C. M. (2018).
      Intermittent fasting: Is the wait worth the weight? Current Obesity Reports, 7(2), 172–185.
      https://pubmed.ncbi.nlm.nih.gov/29700718/

    2. Michalsen, A., Schlegel, F., Rodenbeck, A., Lüdtke, R., Huether, G., Teschler, H., & Dobos, G. J. (2003). Effects of short-term modified fasting on sleep patterns and daytime vigilance in non-obese subjects: Results of a pilot study. Annals of Nutrition & Metabolism, 47(5), 194–200.
      https://pubmed.ncbi.nlm.nih.gov/12748412/

    3. Almeneessier, A. S., & BaHammam, A. S. (2018). How does diurnal intermittent fasting impact sleep, daytime sleepiness, and markers of the biological clock? Current insights. Nature and Science of Sleep, 10, 439–452.
      https://pubmed.ncbi.nlm.nih.gov/30573998/

    ×