Firm vs. Medium Firm Mattress: What's Best for You?

Firm vs. Medium Firm Mattress: What's Best for You?

Written by Nectarsleep editorial team

Last Updated on Aug 10, 2022

In this article:

    Are you confused between a firm vs medium-firm mattress? Well, you have come to the right place. We understand how important it is to get the firmness of the mattress right. After all, most of the time we spend at home is spent on the mattress! 

    The right mattress helps you with optimal comfort and ensures that you lose yourself in a deep slumber without any difficulty. Today, we bring you all the key details on firm vs medium-firm mattresses to let you choose the best one for you. Read ahead.

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    Difference Between Firm and Medium Firm Mattress

    Let’s quickly take a glance at all the key differences between firm and medium mattress, so it helps you make a better choice.

    ParametersFirm MattressMedium Firm
    Firmness Scale8-105-7
    SurfaceThe surface is firm and the comfort layer is not very deepThe surface layer is soft to touch but you don’t sink in too deep
    Pressure Relief Offers good support Offers good support
    Ideal For Back sleepers, hot sleepers, heavier people Side-sleepers, back-sleepers, hot sleepers, couples.

    A medium-firm mattress is 5 on the firmness scale, while a firm mattress ranges between 8-10. Both mattresses, as you can see, come with their own advantages and disadvantages and offer a few similarities. 

    What is a Firm Mattress?

    As the name suggests, a firm mattress is a little harder and falls on the extreme end of the firmness scale. The extra firmness these mattresses provide can offer greater comfort, mainly for heavy sleepers. 

    A firm mattress can give you the much-needed stability where it can help maintain good posture and prevent any sinkage. Hence, it can also be an excellent choice for side-sleepers too. 

    Benefits of a Firm Mattress 

    Illustration of Benefits of a Firm Mattress

    Let’s look at a firm mattress's advantages. This will give you an idea if it's the right fit for you. 

    Back Support 

    When you opt for a firm mattress, your spine remains in proper alignment. It can support the natural curves of your spine and help you maintain a neutral position as you sleep. This enables you to sleep well throughout the night. 

    Minimal Motion Transfer 

    When your partner tosses and turns all night on a soft mattress, there are chances that it disturbs your sleep. However, when it comes to a firm mattress. It ensures minimal motion transfer for you to enjoy uninterrupted sleep. 

    Uniform Weight Distribution 

    Some plush mattresses may not be able to distribute your weight equally. This can hamper the alignment of your muscles and joints. However, a firm mattress gives you excellent support and adequately distributes your weight as you hit snooze. 

    Pressure Point Relief 

    Since the weight is equally distributed on a firm mattress; it offers pressure point relief and wards off any body aches or pains. 

    Disadvantages of a Firm Mattress 

    Where there are advantages, there is also room for disadvantages. Let’s take a look at the cons of a firm mattress. 

    Can Be Too Firm 

    If you are not used to a firm mattress, it may feel too uncomfortable. It may take a few weeks and even months to adjust. Therefore, it is always better to go for the firmness that’s ideal for you. 

    Not Great For People With Chronic Pain 

    If you are suffering from chronic joint or muscle pain, firmness may not help, and you may need something a little softer to provide relief.

    Can Lead To Back Pain In Some 

    If you are already experiencing lower back pain, a firm mattress may increase the pain because it cannot offer gentle support. 

    Can Be Unsuitable For Side-Sleepers 

    If you usually prefer sleeping on the side, a firm mattress can be uncomfortable for you as it will lead to pressure points around your shoulders and hips. This can lead to aches and pains, which are not good for you.

    Who Are They Best For? 

    • Stomach Sleepers: If you can sleep well only on your stomach, a firm mattress can be a good choice because when you sleep on a firm mattress, it prevents your pelvis and chest from sinking in, while keeping your spine aligned.

       

    • Heavier Sleepers: A firm mattress can be ideal for heavier sleepers because when you sleep on a soft mattress, you will sink in more than you must, which can lead to spinal misalignment. In fact, a mattress that’s too soft can also hamper circulation for this very same reason.

       

    • Keeps You Cool: A firm mattress is also useful if you are someone who feels uncomfortably humid because it maintains a seamless airflow. This is because a firm mattress doesn’t sink like a plush mattress.

    What is a Medium Mattress?

    A medium-mattress is a perfect blend of plushness and firmness. They are softer when compared to a firm mattress but not too soft like a plush mattress. A medium-firm mattress offers great support and gives you excellent pressure point relief. In fact, whenever you are in any confusion, a medium-firm mattress is an ideal choice because it offers the best of both worlds- soft and firm. 

    A medium-firm mattress is suitable for a higher number of sleepers because it is suitable for almost all sleepers, including side sleepers, stomach sleepers, and back-sleepers. A medium-firm mattress offers sufficient pressure relief and properly aligns your spine. 

    Medium-firm mattresses are also an excellent option for couples because of the amalgamation of support and comfort it offers. Their versatility suits a variety of sleepers. 

    Benefits of a Medium Firm Mattress 

    Medium-firm mattress gives you the right amount of compression, just enough to cradle your body but not too much that you sink in. So, let’s look at the benefits of a medium-firm mattress.

    Suits Most Body Types

    Since the medium-firm mattress is both plush and firm; it can be suitable for most body types where even lighter and heavier people can sleep well. 

    Pressure Relief 

    A medium-firm mattress offers excellent pressure relief and cushions all the main points, including your neck, shoulders, hips, and legs. Because of this, your whole body will feel very comfortable. 

    Neck Discomfort 

    A medium-firm mattress will keep your spine alignment just right and give you a blend of support and cushion. Here, when you pair it with a softer pillow, it prevents any neck discomfort. 

    Prevents Bed Sores 

    If you are required to spend a major chunk of your time in bed due to disability, a medium-firm mattress can help prevent any bed sores. This is because your weight gets evenly distributed, and less stress is put on any pressure points. 

    Minimal Motion Isolation 

    If you feel the jiggle every time your partner moves when you are asleep, a medium-firm mattress is what you need because it curbs down the motion transfer because of its ideal firmness and density. 

    No Uncomfortable Hotness 

    If you live in a warm city, a medium-firm mattress may be a great choice because it resonates less heat and ensures you sleep well comfortably without uneasy sweating. 

    Disadvantages of a Medium Firm Mattress 

    The drawbacks of a medium-firm mattress include;

    Not The Best For Heavier People 

    A medium-firm mattress can be excessively sinking for someone heavier and can put your spine in an uncomfortable position. And if paired with back pain, the medium-firm mattress can lead to even more discomfort. 

    Who Are They Best For? 

    • Side Sleepers, Back Sleepers, And Combination Sleepers

    Those who sleep on their side, back, or are combination sleepers can really benefit from a medium-firm mattress because it provides the right amount of cushion to your hips, shoulders, and back. And it also ensures that your spine is properly supported so you won’t wake up with any aches or pains. 

    • Lighter Sleepers

    A medium-firm mattress can be a good choice for light sleepers because it won’t feel too hard and will provide the necessary support to help you fall asleep easily. 

    • Couples 

    No two people are alike. So, you and your partner probably have different sleep styles. So, a medium-firm mattress is a great compromise because it can benefit both of you and ensure you enjoy a good night’s rest without any difficulty. 

    • Individuals With Pre-Existing Conditions 

    For those with pre-existing conditions getting in and out of the bed frequently is essential yet you need the plushness, a medium-firm is a great choice because of the balance between firmness and plushness.

    Firm vs Medium Mattresses for Back Pain

    A study was conducted with 300 people who were asked to use firm and medium-firm mattresses for a period of 90 days. The group who used medium-firm mattresses reported the least amount of back discomfort. So, as you can see, a medium-firm mattress is a great choice and also the one you can opt for when confused. 

    Try Nectar Medium Firm Mattress

    https://media.nectarsleep.com/62a5db9c3e00008500263a11

    If you are looking for an ideal medium-firm mattress, you can always choose The Nectar Premium Memory Foam Mattress that hugs your body and keeps you cool as you sleep through the night. The mattress is 6.5 on the firmness scale and comes with five amazing layers where each one works wonders and ensures you enjoy a deep slumber. 

    The first layer is the quilted-cool layer, where the breathable poly-blend cover comes with cooling technology and wicks away any heat and prevents any uncomfortable humidity. The second layer comes with 3-inches of cushiony high-density pressure-relieving gel memory foam. Next comes the bounce-back with 2-inch adjusting foam. The fourth layer is the 7-inch standard foam that makes all the above layers perform the best. Finally, the slip-and-slide layer keeps all the other layers together. 

    Another wonderful offering of Nectar is the 365 free trial nights. Here, you can try the mattress for the whole year and return it for a full refund if you are unsatisfied!

    This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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