Feng Shui Bedroom – Creating a Holistic Home
Feng Shui Bedroom: The complexities of modern life has led to the revival of ancient philosophies that are designed to make your life better. Be it focusing on your breath and clearing your mind, or arranging your furniture to create an aura of positive energy; these philosophies have made an almost fashionable comeback.
What is Feng Shui?
Feng Shui is an intricate art and science, originated from China, that deals with working with energy. It comes from ancient Taoist roots that teach us we are one with everything around us. The school of Feng Shui specifically deals with creating an environment that fosters positive, conducive spaces for people. The early recordings of masters practicing this science go back to the Tang Dynasty.
The ancient Chinese principles of Feng Shui uses interior design, wellness, energy flow, and psychology to create an environment that nurtures the space it encompasses. It revolves around tapping into your ‘inner energy’ or ‘chi’, allowing for the flow of good health, prosperity, and abundance.
Feng Shui Bedroom Tips - Mindful Design
The bedroom is a place where you look forward to relaxing at the end of a hectic day. It is also the space where you sleep — an activity that is integral to your mental and physical health. Here’s how you can bring the principles of Feng Shui to your bedroom in order to create a mindful, serene environment that inspires you.
1. A Clean Space - Decluttering your Room
While decluttering your bedroom is not a one-time activity, it is a conscious effort that needs to be top of mind and performed every month, or according to your schedule, though in a timely manner. While cleaning the clutter in your bedroom, it is important to clean the hard to reach places, such as under the bed.
2. Feng Shui Colors for the Bedroom
Skin tone colors and neutrals are also an excellent choice for your bedroom. These neutral tones create an energy that is close to an embrace. Purple, red, orange, and hot pink are colors that evoke high energy, whereas colors that are more towards earthy tones creates an energy of balance and relaxation.
3. Bed Positioning
The way you position your bed also has a vital role in Feng Shui. It is important to have a solid, supporting wall behind your headboard. While lying in bed, your head and feet should face a solid wall. It should never face a door or window. The wall where the headboard is should not be on the same wall as bedroom doors or the bathroom door.
You want a bed with a solid headboard and a comfortable mattress for sleeping. You don’t need Feng Shui to tell you that a good bed set will help you sleep better. If you choose our Nectar five-layer memory foam mattress, all the better. The bed should have access from both sides, so try not to push the side of the bed toward the wall.
4. The Aromas of Energy
Feng Shui isn’t just about where you place your furniture, but also about the sights and scents in your home. A good smelling home has good energy, so you’ll want to incorporate aromatherapy into your daily life. A simple diffuser and your favorite essential oils can do the trick. Scented candles and incense are also a great way to bring a pleasant aroma into your home.
Lavender essential oil has a relaxing aroma and can be used exclusively for your bedroom. Be it lavender essential oil or even potpourri; it comes down to what makes you most comfortable. Jasmine is a good scent to foster love and romance in your bedroom. You should also ensure you are sleeping on a clean bed, with clean sheets to keep away unpleasant smells.
5. Put Away Your Devices
The energy in your bedroom should be one of calm and relaxation. Your bedroom is meant for one thing at night, and that is, sleeping like a baby. While technology is instrumental in our lives, it certainly comes with issues — specifically, disrupting your sleep. Therefore, for good Feng Shui in your bedroom, it is best to leave behind electronics that can cause our brain to become active and alert. This includes our phones, television sets and so on.
Many sleep experts will agree that while it has become quite common to use our phones till we fall asleep, we are, in fact, telling our brain to stay up longer and inviting unwanted stress. As a part of good sleep hygiene, remove the devices from your bedroom, or turn them off.
6. Let in Fresh Air and Natural Light
A home with abundant natural light is a home that has immense positive energy. There isn’t a feeling comparable to waking up in the morning and pushing your curtains open to let in the warm radiant sunlight. However, since modern life can be full of air pollutants try using an air purifier. It can rid your bedroom of contaminants in the air, leaving you breathing easier.
Be sure to let in natural light through the day and only close your curtains at night. A cool, dark environment fosters tranquil sleep and helps you relax faster. You may also use blackout curtains to block the light coming from street lamps and such.
7. Don’t use Bedroom as Your Office
Work is typically a source of stress, which is why you should avoid bringing your work into your bedroom. While it may seem tempting to work from your bed, in your comfy pajamas, you should not bring that energy into a space meant for tranquility. A dedicated workspace or even your living room can serve as a comfortable working spot.
Having your laptop by your bedside or sticky notes on your walls may leave you thinking about work when you are supposed to be asleep. Thus, it is better to leave work out of your bedroom altogether. Create a relaxing space by using your bedroom for what it is meant.
The Last Word
The practice of Feng Shui has gained popularity in the western world and continues to soar. While the study and practice of Feng Shui take years to master, we have only scratched the surface of what it encompasses. From healing to wealth, relationship troubles to a propensity to procrastinate, the idea behind Feng Shui is that it can provide answers to life’s concerns by detecting your interactions with your environment.
Thinking of using Feng Shui design to improve your space? A Feng Shui expert is not one that comes into your home and rearranges pieces of furniture before handing you a hefty bill. A good Feng Shui consultant is one that understands the problems their clients face and makes connections with the way they live. Remember that each challenge in your life takes the shape of the way you create your environment. The clutter, the color choices, and even the location of your home reflect various aspects of your life.