The ancient Chinese and Egyptians made pillows out of wood and stone. Yes! You heard that right. But, that was back in 7000 BC and their main function was to prevent insects from crawling into the mouth, nose, or the ears of the person sleeping.
Today pillows serve a different purpose, that of providing comfort.
Luckily, we live in an age where we can choose pillows based on our sleeping pattern and our personal preference. Let us walk you through the different types of pillows available in the market and how to choose one based on your lifestyle and sleeping position.
Measuring 20 by 26 inches, they are the most common of all pillow types. Visit any store, and you will find this pillow size with multiple stuffing options and in a wide price range. They are average sized and can be used on almost any bed shape or size. They are usually made of cotton or polyester fibre and are the cheapest option available.
Cotton is one of the best pillow materials. For a long time, cotton pillows were the only pillow type available. However, they have taken a back seat in the face of stiff competition from synthetic pillows. But if you are old school and want pillows that regulate temperature well, then cotton stuffing is a great option.
Feather pillows are made of the feathers of duck and geese. They are soft and fluffy compared to other materials. However, we recommend checking the source of such pillows and make sure that they were made in an ethical way without harming birds.
Latex pillows are trending these days. Are you looking for some extra support for your head and neck? These pillows will have your back. The honeycomb cell structure provides softness to the pillow while having the ideal firmness.
Memory foam pillows are growing in popularity. Guess why? They can adapt well to the contours of your body because of the foam bubbles that also help regulate airflow and keep the pillow cool. They are one of the recent trends in pillow material and you will often find doctors prescribing these pillows.
They are made of soft fibers found underneath the skin of geese and ducks. Sometimes, they also contain a bit of feather. If you buy them, make sure they were made ethically. People often compare memory foam vs down pillow since they are the most popular options.
Want to cool yourself down after a hot, tiring day? A gel pillow is the best type of pillow for you. It has the cooling properties of gel which is infused with another material to make it into the shape of a pillow. They are a great option to soothe neck aches or migraines and are also hypoallergenic.
Are you a side sleeper or do you sleep on your back? Well, there are different types of pillows meant for each kind of sleeper. You need to choose yours so that it gives you maximum comfort. Let us look at the types of sleepers and the best pillow styles for them.
Sleeping on your back is a healthy habit. But you need to ensure that there is adequate support for your head and neck.
Choose a thin pillow. It will keep your head at the perfect level. If your head is too high, it will affect your lower back. If it is too low, it will put a strain on your neck.
You can also choose down pillows. However your allergies may act up with down stuffing. If that is the case, cotton pillows are the next best option.
A lot of people sleep on their sides. Sleeping in this posture puts strain on your spine. So, you need a type of pillow that provides some extra support. A pillow that is thicker and prevents your head from falling too far back is a good investment.
Choose a thick cotton pillow which will keep your head in place. You can also go for latex pillows as they provide excellent support to your neck. Apart from providing support, it will also give you that cozy feeling.
Body pillows are also a great option for side sleepers as they are 20 by 54 inches, making them long and narrow. It’s almost like hugging a person and sleeping, which apart from being comforting, also supports the whole body.
Sleeping on your stomach is an unhealthy habit. However, the right type of pillow will ensure that you don’t wake up with an aching body. You need something that is thin and does not raise your head further up than when laying flat.
Thin Memory foam pillows can help you rest your forehead without raising your head further up.
Are you confused about the type of sleeper you are? Well, it’s possible that you are a combination sleeper. You probably love changing your sleeping positions frequently but often feel that your pillow doesn’t support you. You need to choose a pillow style that is versatile enough.
A standard cotton pillow might be the safest option for you. However, memory foam can provide you with pillow firmness that can adapt to most positions while being comfortable and durable.
King size pillows measure 20×36 inches and are made for king-sized beds or people who prefer big pillows to sleep on. If you are a tall individual then these pillows will provide you with proper support.
They are 20×30 inches and are one of the most widely used pillow sizes. You will find them in most houses and they can easily fit in a regular pillowcase.
Euros pillows are square shaped pillows that are 26 by 26 inches. There are decorative pillows and can change the appearance of your living room. If you are wondering about pillow sizes for the couch, these are the perfect fit.
Travel pillows are 12 by 16 inches and will fit into your handbag or backpack. They can also double up as pillows for your toddler or young one if they need to nap enroute.
Get to Know about more pillow sizes here.
Cotton- It is a traditional filling. You can also find organic cotton options. However, numerous synthetic fillings are giving it stiff competition. Even then, cotton remains an all-time favorite.
Wool- A soft and fluffy option. As it is an animal product, it won’t appeal to vegans. Wool stuffing can also come in blended and unblended options.
Down and Feather- While both come from birds, down is different from feather stuffing. Down is the softer part or the underside of the feather of a bird. They are both not great for people with allergies and are sometimes unethically harvested from birds.
Polyfill– A popular filling for pillows, polyfill is made of synthetic material that can mimic down. They are one of the most popular and affordable options and are used in most standard pillows.
There are many other stuffing options available. Read this detailed guide and how each stuffing type can affect your sleep quality.
Here are a few things to keep in mind while choosing your pillow:
Sleep is crucial to rejuvenate your body and prepare it for a new day. The right type of pillow can improve the quality of your sleep. Do not choose your pillow in haste. There are different pillow shapes and designs so take your time to choose the perfect one for you.