20 Couple Sleeping Positions and Their Meaning

20 Couple Sleeping Positions and Their Meaning

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Last Updated on Jun 14, 2022

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    When you are in a relationship, sleeping together is natural. But did you know that the way your bodies respond to your partner as you sleep can say a lot about your relationship? What is it trying to say? A particular position with your partner can indicate the blossoming of romance or an unresolved issue that needs to be addressed.

    Well, we have all the answers. Here are 20 couple sleeping positions and their meaning to help give you an insight into your relationship. Just read ahead to know all about couple sleeping positions and what they mean!

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    Best Sleeping Positions

    1. Spooning 

    Illustration Of Couple Spooning

    Well, who doesn’t want a warm and cozy sleep while cuddling their partners after a long day? With the spooning position, both the partners sleep sideways, and one person faces the back of the other. This classic position provides plenty of physical and emotional comfort. 

    Did you know around 18% of couples sleep while spooning? That’s because touching while sleeping releases the love hormone, oxytocin, which calms you and makes you feel happier. It’s also a sexual position preferred by couples who like intimacy in their relationship. 

    This romantic sleeping position means you cannot get enough of each other. It’s a warm position for a couple cuddling. If the partners spoon tightly, it suggests closeness, emotional stability, new romance, and spark in a relationship. 

    While spooning, the person sleeping on the outside is the big spoon, and the one inside is called the little spoon. 

    Big Spoon

    As a big spoon, you create a cocoon for your partner and provide comfort. This position could mean you are a generous and loving partner who wishes to comfort your significant other. 

    Little Spoon

    The little spoon likes to be in the arms of its lover. This position could mean little spoons want to feel protected, get extra care, and demand tenderness and attention from their partners.

    2. Chasing Spoon 

    Illustration Of Chasing Spoon

    Chasing a spoon is another variation of spooning. In this couple sleeping position, one partner sleeps on one side of the bed, and the other chases them. The chased partner sleeps in a log or fetal position (how a baby sleeps in a mother’s womb), while the other partner may sleep in a yearner position (sleeping on their side with their arms outstretched). This could mean that the chased partner enjoys being around their lover, and the chasing spoon is glad to give the love and attention needed.

    3. Loose Spoon 

    Illustration Of Loose Spoon

    New couples in bed are fond of spooning positions. But, if you both have been together for long, you may enjoy being loosely held by each other. This position indicates trust in a relationship as you also understand the other person’s need for space and prefer sleeping at a distance for better quality deep sleep. 

    4. Face to Face & Touching 

    Illustration of Face to Face & Touching

    Face to face and touching sleeping position is a sign of a happy and intimate relationship. In this sleeping position, couples sleep facing each other with their heads at the same level and their bodies intertwined. According to a survey, only 4% of couples prefer sleeping in this position. Is this your favorite position? 

    5. Face to Face but Not Touching 

    Illustration Of Face to Face But Not Touching

    Healthy communication is the key to a strong relationship. This is the best position for pillow talk. Spending hours snuggling in bed with each other and talking is a beautiful thing to do together. It’s one of the most comforting times spent with your partner after a rough day. This is a position where couples sleep facing each other but don’t touch. It indicates your readiness to hear out your specific half and shows how open and transparent you are with each other.

    6. Back to Back & Touching

    Illustration Of Back to Back & Touching

    This position is also known as back kissing, where couples sleep back-to-back and let their backs touch each other. It suggests you both want to be sexually in touch while sleeping comfortably back to back. This is a variation of side sleeping positions. It’s a common position in new couples and comfortable for both lovers.

    7. Back to Back but Not Touching 

    Illustration Of Back to Back But Not Touching

    Also known as liberty lovers, this couple's sleeping position indicates a strong bond along with a sense of individuality between both lovers. And the added advantage is that you will enjoy a good night’s sleep with room to move around easily. However, if you have suddenly switched to this position after an intimate one, then maybe you need to communicate with your partner. Nevertheless, it is a good position as it helps reduce any pressure from the organs.

    8. Cradle 

    Illustration Of Cradle

    This sweet posture is the ultimate sign of romance, compassion, and protection. Also known as nuzzling, in this position, one partner is sleeping flat on their back, and the other rests their head on the chest of the first partner while their arms and legs are intertwined as they hold each other closely. It is also known as the snuggling position.

    9. Shingles 

    Illustration Of Shingles

    Remember the night when you two planned on having a romantic movie night, and your partner ended up snoring on your shoulder? Both the partners lie on their backs in the shingles position, with one resting their head on the other’s shoulder. The person lying over the shoulder is asking for protection. Sleeping on your partner’s shoulder indicates confidence and shows that you treat each other as equals, hold extreme respect for each other, and have a strong understanding of your relationship.

    10. Cliffhanger 

    Illustration Of Cliffhanger

    Do you need space and enough space to be sleeping on your sides of the bed? You’re not the mushy, snuggly couple? Then, you are the cliffhanger. It is the sleeping position for couples you need. It could be a good indication of a rough bump in your relationship. You respect each other’s liberty, and it can mean that you both are content with yourselves and the relationship. However, as per a survey, the distance between couples sleeping might signify a stressful relationship.

    11. Leg Hug 

    Illustration Of Leg Hug

    How relaxing and lovable it is to sleep with your leg over your partner!  And not just that, but it also ignites a spark in your relationship. Many couples love to sleep with their legs intertwined. Leg hug position means you both are equally passionate about each other. It shows you both have a solid emotional and sexual connection. Sleeping with your legs over your partner allows you to sleep on your back, front, or side with your legs frequently touching or intertwining with your partner. This is one of the best couple sleeping positions.

    12. Paper Dolls 

    Illustration Of Paper Dolls 

    Imagine two of you sleeping on your backs, holding or slightly touching hands. You both would look like two adorable paper dolls. It's adorable and one of the comfortable couple sleeping positions to sleep with your partner. As you sleep on your back, it’s also helpful for people with back pain.

    13. Tetherball 

    Illustration Of Tetherball

    Tetherball is a position you can try when sleeping together. One person sleeps on one end of the bed, curled up like a ball, and the other sleeps on their back with one hand on their partner’s hip. This position helps you rest in a different sleeping position while still in contact. Even a slight touch can positively impact your relationship. 94% of the couples who sleep while being in touch are happy with their relationship.

    14. Stomach Snooze 

    Illustration Of Stomach Snooze

    Sleeping on the stomach is not the best sleeping position as it puts strain on your spine and back. In addition, this position hides the front of the body to symbolize vulnerability, anxiety, and lack of trust. So, if both of you are sleeping on your stomachs, you should discuss if there is any problem.

    15. Tangle 

    Illustration Of Tangle

    Tangle is considered one of the most intimate couple sleeping poses. Partners are tangled up together before transitioning to a more comfortable sleeping position or after an intimate session. It signifies that you cannot get enough of each other. It’s common in new relationships, but it’s rarely seen among couples.

    16. Unraveling Knot 

    Illustration Of Unraveling Knot

    This position starts with two partners tangled and slowly unravels into a better and more comfortable sleeping position they like. It is a comfortable, healthy as well as and intimate position. It’s common among couples who have been together for some time.

    17. Starfish 

    Illustration Of Starfish 

    Starfish or space hog is an adorable couple sleeping position only if both of you don’t mind! One person sleeps in a starfish position, spreading out over most of the sleeping space. It can be comfortable for the individual, but it leaves less room for their partner to sleep. So, if your partner doesn’t mind sleeping in a smaller area, it’s a comfortable position. 

    This posture is good for reducing back pain, relieving heartburn, and waking up feeling refreshed. However, it can signify selfishness in your relationship. Ensure your partner is comfortable with this position.

    18. Soldier 

    Illustration Of Soldier

    This is the most disciplined way to sleep for couples. In this position, both partners sleep on their back, with their hands lying parallel to the body and having no contact with each other. It’s not a comfortable position and can aggravate snoring. So it’s surprising to learn that 11% of American couples sleep in this position.

    19. Fetal 

    Illustration Of Fetal Position

    In fetal position, couples sleep like babies with their backs curled up and hands below their heads. It might be the best way to sleep. Around 50% of Americans sleep in this most comfortable sleeping position. However, curling up for long is believed to be bad for your back and puts pressure on your stomach. You can either straighten your body a little or place a pillow between your knees to avoid that.

    20. Sleeping With Your Furry Baby

    Illustration Of Couple Sleeping with pet

    People with animal babies prefer sleeping with their furry ones. Pets offer all the comfort and security. According to research, almost 56% of people prefer sleeping with their pets. Let’s look into some of the pros and cons.


    • It offers all the comfort and security
    • They help improve your mental health, especially for people who experience long-term mental issues
    • Dogs and cats influence the presence of bacteria found at home, so it enhances your immune system


    • If you are someone who suffers from frequent allergies, it can cause a flare-up
    • It can decrease your sleep quality if there is a space constraint 
    • If the pets aren’t potty trained, it can lead to accidents

    These were some of the different couple sleeping positions that couples prefer. 

    Benefits of Sleeping With Your Partner

    Even though most of us like to have a king-size bed just for ourselves, especially starfishes, sleeping in your lover's arms is beneficial for your mental, emotional, and overall physical health as well as the status of your relationship. 

    Sleeping together can positively impact your relationship, as it helps in heart rhythms synchronization and release of oxytocin, the love hormone. Physical touch while sleeping can also make you feel less stressed. 

    Did you know that sleeping with your partner enhances your REM sleep and overall sleep quality

    Other benefits of sleeping with your partner include;

    • It makes you happy due to the release of oxytocin. 
    • If you sleep naked with your partner, it improves your self-esteem. 
    • It lowers your cortisol levels which are responsible for stress and anxiety. 
    • It promotes feelings of bonding, love, and comfort, enabling you to get more restorative sleep. 

    Giving up some space on your bed is worth it. A couple sleeping together is not just romantic, but it does wonders for your health. These are enough reasons to sleep tightly with your better halves.

    Challenges of Sleeping With Your Partner

    It does not matter how much you love to spend time with your partner; sometimes, sleeping together can be challenging. Here are some problems you both may face. 

    Sleeping together can make you sleep in a different sleeping position. Sharing a bed with a partner can restrict you from changing comfortable sleeping positions. Being in a compromised and stiff posture for a long time can result in chronic body pain in the morning. 

    If you like to sleep early and your partner is a night owl, it can change your sleeping schedule. Other challenges of sleeping together include sleep apnea and snoring, room temperature preference, and sleep disturbance. However, the benefits of sleeping together outweigh the challenges. You can try a few tips to overcome these challenges.

    How to Get Better Sleep With Your Partner?

    There are challenges, but it does not mean you give up a couple snuggling altogether. Instead, you can try these tips to sleep better with your partner. 

    • Try different romantic sleeping positions. 
    • Try sleeping close to each other, without touching. 
    • Consider having a comfortable yet intimate sleeping position. 
    • Cuddle before sleeping instead of cuddling while sleeping. 
    • Use separate blankets. 
    • Try to match the sleeping schedule. 
    • Consult a doctor for health issues like insomnia, sleep apnea, or others. 

    Some nights, getting into a soft blanket with your loved one is all you need. You can make it even better by pillow talking, watching a romantic movie together, or just snuggling in their arms until you fall asleep. That’s all you need to know about different couples sleeping positions and their meaning. 


    Couple sleeping poses convey a lot about your relationship, but not everything. Nights are to relax, so it’s normal to give more importance to comfort than intimacy. If your sleeping position is wrong for you or your partner’s health, be flexible and make those changes.

    This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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