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best pillow for side sleeper
The Absolute Best Type of Pillow If You’re a Side Sleeper
The Best Pillow For Side Sleeper – The Nectar premium shredded memory foam pillow is the best pillow for side sleepers as it provides cradling support for your neck and head while maintaining a cool comfortable sleep environment all night long.
It’s time to stop sweating it if you like to snooze on your side, we’ve got the answer to your burning question: what’s the best pillow for side sleepers? A side sleeper, which can sometimes be combined with the fetal position, is a common sleep position of the big three (side sleeper, stomach sleepers, and back sleepers). You can read all about the common sleep positions and what it says about your personality here.
Article at a Glance
Memory Foam Pillows Best for Side Sleepers
A medium-firm standard memory foam pillow can be a great way to help provide support for your shoulder, stomach, spine, and other areas. Memory foam has come a long way for neck and head relief, and that is great news for side sleepers.
Supporting your neck is so important when you’re sleeping on your side because the neck becomes a vulnerable area of your body when you sleep like this. The perfect pillow is about helping to relieve pressure along the neck and shoulder so that you are supported where necessary the entire night and a memory foam pillow can do that.
Memory Foam Additional Benefits
Let’s take a look at the additional benefits of sleeping on a medium-firm memory foam pillow.
Allergy resistant
Memory foam pillows are better in that they are solid, hypoallergenic, and won’t attract dust mites like other materials used in a sleeping pillow.
Machine washable
They’re machine washable which is even more enticing to the person who may be sensitive to allergens as they can wash their pillows regularly.
Shredded memory foam option
There is now something known as shredded memory foam which basically creates a zone of relief and “give” in your foam pillow. This can both help with head and neck support while also being extremely comfy. For anyone who has suffered from a crick in their neck, or the inability to turn their head, this is awesome news. While this type of shredded memory foam pillow is new to the sleep game, it’s a welcome addition.
Sleeps-cool option
While memory foam was found to be great in helping to relieve pressure and stress while providing comfort to the neck, stomach, and spine, it often slept too hot. That’s why sleep scientists have developed gel-infused memory foam, on the market today, which provides all the support and comfort benefits of a traditional memory foam pillow while also allowing for heat wicking and better air distribution, providing a better and more even sleep.
The Rise in Memory Foam’s Popularity
While latex pillows are steadily becoming more known, memory foam has blown up as of late because of its use in mattresses, But did you know that memory foam pillows are also a part of the memory foam revolution? Memory foam as a material has become popular since its inception due to its ability to help support the spine, create an even and inviting sleep environment, and because it can adjust to your body throughout the night as you change positions. It truly became popular in the mattress game as people shifted their focus to how their mattress was contributing to their morning stiffness and discomfort.
It doesn’t stop there, as memory foam was not done evolving as a prominent product in the sleep quality space. Foam has continued to develop over time. Not only is memory foam used in mattresses, but it’s also seen as the future in sleep technology: replacing a feather pillow or waterbase pillow as the pillow of choice for side sleepers. This has to do with its ability to contour: a foam pillow often means support with contouring compared to other types of pillows that may be too firm for the neck or have too much bounce.
Benefits Of Side Sleeping
Some people are comfortable sleeping on their stomach, though some have experienced issues with their lower back when sleeping like this which is why sleep professionals discourage stomach sleeping. While back sleeping is best because it allows your spine to rest in a neutral position, only eight percent of people sleep on their backs. However, side sleeping comes in as a close second, and more people like to sleep this way.
Now that you know more about memory foam, sleep positions, and what is the best pillow for side sleepers let’s take a look at some of the benefits of sleeping on your side. It is good for many reasons but here are some to name a few;
Aches and pains
It can help elongate your spine to ward off back and neck pain.
Sleep Apnea
You’re less prone to snore on your side which makes it an ideal posture for those with sleep apnea. It’s not a surefire cure for your head and sleep apnea, but it might provide some relief when paired with other sleeping devices like a CPAP machine.
Acid Reflux
This posture may also decrease acid reflux to help you get a good night’s sleep.
Memory Foam Pillow as Body Pillow for Side Sleeping
Obviously sleep isn’t just about the head, neck, and shoulder. While those areas are definitely important, your hips and knees are a key component of sleeping well. Lying on your stomach can strain your lower back and may not be as comfortable as sleeping on your side, but occasionally side sleeping also has its pitfalls concerning your hips.
Luckily, a pillow made from foam when placed between the legs can be an effective way to provide pain relief and stop some of the pressure built that could be causing pain in your hips and knees. Having a bunch of foam for a sleeping pillow is also great: as mentioned before, not only does it support your neck, head, and shoulder, it can also be a relief for those who suffer from acid reflux if you can angle your body so that digestion is easier to achieve. The firmness of these foam pillows is key in that they will have a slight give, but will also hold their form at night so that you won’t sink in too deep.
It’s pretty obvious that if you’re looking for comfort, support, and a good night’s sleep that a memory foam pillow is the way to go. Buy a bunch for your queen size bed and create a palace of luxury. Pair them with a luxury pillowcase made of hypoallergenic fiber, and you’ll begin to create an environment that is more conducive to a better night’s sleep.
The Last Word About best pillow for side sleeper
So now’s the time if you’re a side sleeper, or need a little shoulder relief to try the best pillow for side sleepers. You’ve found the type of pillow that’s going to get you to where you want to go, and we’re confident that once you try a memory foam pillow that you’ll never go back. The others may seem downright inferior in terms of comfort after trying a quality memory foam pillow. That’s a burden that no one wants to shoulder at night, especially a side sleeper.
You may also want to check out the different couples sleeping positions and what they mean.
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