How many hours of sleep is recommended?

Newborns

14 to 17 hours

Infants

14 to 17 hours

Toddlers

11 to 14 hours

Pre-Schoolers

10 to 13 hours

School-Aged Children

10 to 13 hours

Teenagers

8 to 10 hours

Young Adults

7 to 9 hours

Adults

7 to 9 hours

Older Adults

7 to 8 hours

SHOP
×