How Heavy Should a Weighted Blanket Be? A Buying Guide
How heavy should a weighted blanket be: A Weighted blanket or gravity blanket, as it is sometimes referred to, was often used, in the medical field, by psychiatrists and therapists to treat patients. Today, however, it has gone mainstream, with consumers taking advantage of its weight to help them sleep better at night.
While there is still a debate as to whether weighted blankets can help alleviate a person’s anxiety issues and other health concerns, some studies conducted do suggest that the use of weighted blankets may help people to feel more relaxed. However, experts caution users that a blanket weight of 10-25 pounds may be dangerous for very young children or adults with respiratory problems and chronic medical conditions.
In order to know how heavy a weighted blanket should be, it’s important to first understand what exactly a weighted blanket is.
What is a Weighted Blanket?
Sometimes called an anxiety blanket, a weighted blanket, just like its name, is a blanket constructed to be heavy (anywhere from 5 to 30 pounds) so that you can feel the pressure of its weight when you cover yourself with it. A weighted blanket is typically made from 6 x 6 inch of stitched squares filled with plastic pellets, tiny glass, or poly pellets in them to give the blanket its heft, with the exterior of the blanket coming in various designs and styles.
As mentioned before, this type of blanket has been used in sensory integration therapy, such as in patients with autism or another sensory processing disorder to help them focus on their sensory experiences and help improve their emotions as well as behavior. Therapists use a weighted blanket, as a tool, to give their clients “deep touch pressure” in conjunction with conventional treatment. The deep pressure stimulation that weighted blankets give is said to stimulate the production of dopamine and serotonin, which are two “feel good” neurotransmitters that the body produces.
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How Heavy Should a Weighted Blanket Be?
Now that you know what a weighted blanket is, you’re probably wondering, “how heavy should a weighted blanket be” and “is it simply a matter of preference”? If you are thinking about getting one for a family member or your own use, there are a few points to consider. The blanket weight usually depends on who will be using the blanket. Will it be your pre-teen, teenager, or perhaps an adult? A good way to determine the weight that you should go for is to follow this rule: multiply the body weight of the user by 10 percent, then add a pound or two based on preference.
Here’s a helpful age-weight guideline to consider:
Ages 11 to 13
If your kids weigh around 70 to 90 pounds, the recommended weight for the blanket should be 5 lbs.
Ages 14 to 20
Teens and adults who weigh around 100 to 160 pounds can use a weighted blanket that is 10-15 lbs.
Ages 21 and up
For adults who weigh between 165 to 200 pounds, the weighted blanket weight should be about 20 lbs. For adults who weigh beyond 200 pounds, a weighted blanket should be around 25 lbs and up.
Please Note: For children younger than 10, adults with certain health conditions like sleep apnea, or elderly adults, always consult your medical physician first before using a weighted blanket. For all otherwise healthy persons, a weighted blanket is fine to try and may prove to be beneficial.
How to Choose a Weighted Blanket?
Are you wondering how to choose a weighted blanket? Like it was mentioned before, weighted blankets typically range from 5 to 30 pounds with various weights for you to choose from and your weight can help you figure out the right blanket weight to use. Remember that ideally, the blanket weight should be 10 percent of your body weight.
Although the golden rule when it comes to weighted blankets is to choose one that is 10 percent of your body’s weight, choosing one can be more personalized, especially when you fall between the regular weights for the blanket such as 10, 12, 15, 17, as well as 20 pounds. If this is the case, experts recommend that you opt to add a pound or two, but this is where your preferences will come in.
If you have a small frame, going light with your weighted blanket is a good idea. On the other hand, if you tend to workout and are bulky, going up is recommended. However, if you find yourself unable to move around when you are under the blanket, or that it gives you the feeling of being trapped, using a lighter weighted blanket is best.
Take note that, according to some research, using a blanket that is lighter than 10 percent of your body weight may not have the same benefits. It is important that you use a weighted blanket that is around 10 percent of your body’s weight to experience the deep pressure relief in order to feel calm and relaxed.; thus helping to reduce your stress levels so that you may fall asleep faster.
Other Factors to Consider When Choosing a Weighted Blanket
How to choose a weighted blanket? If you are out looking for a magic blanket that may help you sleep better at night, or you want to help to keep your child feeling safe and secure when they go to bed at night, there are a few things that you need to take into consideration.
Weight is everything.
Most of these blankets come in 5-pound increments from 5 to 30 lbs. Infants and toddlers should not use weighted blankets as they do not have the physical ability to remove themselves from underneath it.
Aside from knowing the answer to the question, “how heavy should a weighted blanket be?”, it is also important to look for one that is easily washable. After all, your blanket will eventually get dirty with regular use.
It may make you feel hot.
Regardless of how cool you keep your bedroom, some people tend to feel warm because aside from their body heat, the type of mattress they are using can also contribute to the problem. You need to take this into account when shopping for blankets for adults or children. It would be a good idea to look for one that has moisture wicking properties to help you stay cool throughout the night.
Read Next: To read about all the factors that you have to consider before your purchase, check out our guide on choosing the right weighted blanket for adults.
The Bottom Line
If you are suffering from restless leg syndrome, stress, or a sleep disorder, or you just like the feeling of being cuddled like a baby while you sleep, using a weighted blanket might be beneficial to you. For children or adults who have sensory problems, the use of a weighted blanket may be recommended as well.
Again, it is important that you find the appropriate weight of the blanket for your body and that you exercise caution when it comes to children who will be using it. Make sure that they are capable of using the blanket safely on their own before letting them use one.
For a plethora of reasons, a lot of people adore their weighted blankets. So go ahead, try a soothing “security blanket”, and just like Charlie Brown’s famous blanket-clutching friend, Linus, you might come to find… you simply can’t live without one!
Discover: The BLANQUIL™ Weighted Blanket is the perfect combination of function and comfort. Half quilt, half weighted blanket – with BLANQUIL™, you will be sleeping like a baby.