Anxiety Blanket? Find out how it works
Anxiety blankets, or weighted blankets, are heavier than your regular blankets by design. They usually weigh anywhere from 5 to 30 pounds so that you can feel the pressure of the blankets weight. A weighted anxiety blanket is purposely heavier than your average quilt, duvet, or comforter. It is typically filled with plastic pellets, or poly pellets to give the blanket its heft.
For people who are suffering from insomnia, autism, or anxiety, these blankets may be used as a tool for providing comfort and security. They are sometimes used in the medical field, as a complement to other therapies and treatments. Some research suggests that these blankets may help reduce certain anxiety symptoms and help manage the condition. Of the 32 adult respondents who took part in the study, 65 percent of them were reported to have lower levels of anxiety using a 30 pound weighted blanket.
How do Anxiety Blankets Work?
Anxiety blankets are thought to work by applying gentle pressure to help reduce anxiety in adults and children. They are usually safe to use. They may aid people in reaching a relaxed and calm state, which paves for better sleep. The idea behind anxiety blankets is that they may help the body stay grounded during sleep by pushing the entire body downwards. This is sometimes called the ‘grounding’ process, which can have a very deep calming effect on the individual.
The blanket can likewise stimulate deep pressure touch (DPT) also known as deep pressure stimulation (DPS), a kind of therapy that utilizes firm, but gentle pressure to decrease stress and relax the nervous system. This is the underlying concept of why autistic children may respond to the use of a weighted calming comfort blanket in case of sensory overload.
Explore now: BLANQUIL™ Weighted Blanket is 50% weighted blanket, 50% quilt and 100% the best choice. Find your happy place with BLANQUIL™.
Chronic stress and anxiety can lead to the following problems:
- Panic attacks
- Weight gain
- Inability to remain calm
- Heart palpitations
- Shortness of breath
- Dry Mouth
- Low energy
- Tight muscles
When the “happy” hormone, serotonin, is released, the brain is able to better cope with major stressors. This hormone may help to ward off depression and anxiety. Anxiety blankets can help promote relaxation and calmness.
How to Choose an Anxiety Blanket
Anxiety blankets can come in various weights and, as mentioned earlier, typically range anywhere from 5 to 30 pounds. The body weight of the person who will use the blanket will help determine the right weight of the blanket. Ideally, when choosing an anxiety blanket, the blanket weight should be about 10 percent of your body weight plus a pound or two more.
For instance, a 10-15 pound blanket is best for someone who weighs approximately 120 lbs, while a 15-20 pound anxiety blanket is best for someone who is between 165 to 200 lbs.
There is no hard and fast rule here, but 10 percent of a person’s body weight, plus a few pounds, is the recommended guideline for choosing the weight of an anxiety blanket. If you have a medical condition, your physician or therapist can assist you in deciding which anxiety blanket will best match your needs.
A weighted blanket for anxiety is not a fit for everyone, as it can add more heat and weight on the user. Before you start using a blanket such as this, you should first check with our physician if you have:
- Circulation problems
- Chronic health condition
- Respiratory problems
- Body temperature regulation problems
You may be interested in: If you are looking for a weighted blanket and wondering if it’s the right choice for you, you may also want to check out our guide on choosing a weighted blanket for adults.
Where To Buy an Anxiety Blanket?
You can easily purchase an anxiety blanket online. There are many online websites and online retailers selling a weighted blanket for anxiety. However, keep in mind that not all blankets are created equally, certainly not weighted blankets for anxiety and insomnia.
It is a good idea to select a blanket that is filled with eco-friendly, non-toxic beads (pet and human-friendly) and has a removable cover (duvet-like), that can easily be machine washed. Nectar offers a great weighted blanket that meets these criteria, plus what’s more, is that the inner blanket is 100 percent cotton.
It’s important to mention; there are some insurance policies that might cover the cost of an anxiety blanket, as a medical device. If you have a medical condition, check with your doctor or provider so that you know the options that are available to you before purchasing an anxiety blanket.
Other Ways to Reduce Anxiety
The ADAA (Anxiety and Depression Association of America) states that sleep disorders and anxiety often go hand in hand. They are strongly intertwined. When someone has anxiety, chances are they could also be suffering from sleep problems like insomnia or restlessness.
For children, insomnia can result in aggravated anxiety levels, which makes it hard to know which disorder came first, the anxiety or sleeplessness. ADAA strongly suggests various treatments for effective anxiety treatment. Before you commence with any kind of treatment, it is vital that you consult first with your doctor.
With that said, now that you know what an anxiety blanket is and how it works, here are some other tips for managing anxiety and stress that may prove useful:
Listen To Music
Many people enjoy music, but did you know that music is great for people with anxiety? Research reveals that music can have a very soothing and calming effect on anxiety and other sorts of mental health disorders. As a matter of fact, music is considered such an effective therapy for anxiety that many people with this condition use music to help relax their thoughts.
Embrace Nature & Animals
A good way to reduce anxiety levels is by redirecting your anxiety. Busying yourself and finding a purpose can release the nervous energy responsible for intensifying the anxiety. If you are suffering from anxiety, it is best to take long walks in nature, or spend time in your garden or even cleaning up the yard. Someone with anxiety may enjoy volunteering in their community. They can check with their local dog rescue shelter. They can offer to attend to the rescued pets as working around animals can lower blood pressure, reduce stress, and provide inner peace.
Talk, Talk, Talk
It is always important to talk to family or friends versus being alone with your thoughts. Tell them that you’re feeling overwhelmed. When you have someone to confide in, you will be able to release the burden of your negative thoughts — which may be the root of your anxiety or stress. You can also benefit from talking with a counselor, therapist, or psychologist about your feelings.
Deep breathing exercises can help decrease high levels of anxiety and help you manage the symptoms of anxiety. Practicing stillness through meditation for even just 15 minutes a day can calm the mind, in turn, helping a person to be less reactive, more responsive, and less susceptible to anxiety attacks.
There is a direct link between exercise and the reduction of anxiety. The good news is that you do not have to do hours upon hours of intense exercise to experience its many health benefits. Some psychologists say that 10 minutes of walking may be just as good as a 45-minute workout for relieving anxiety and depression. Exercise, overall, is shown to decrease the body’s levels of stress and tension. Hence, it can stabilize and elevate one’s mood, enhance sleep, and improve one’s self-esteem.
Make a To-Do List
In today’s society, especially, people can be easily overwhelmed by tasks or demands of work, school, and life as a whole. If you prioritize the things that are most important and set very clear goals, it can make your load feel more manageable. Making a to-do list can quell anxiety and stress as it helps to contain the sense of inner chaos.
Create a Healthy Sleep Environment
If you are stressed out to the point where sleep is elusive, you should try to make your sleep environment as pleasant as possible. Make sure you have a quiet bedroom environment. Upgrade your mattress if it is sagging, and add supportive cooling pillows to your bed for additional comfort. A healthy sleeping environment can go a long way in improving our quality of sleep and its duration. We all need to get the right amount of sleep. We should ideally get about eight hours every night of good sleep.
The Last Word
As anxiety can impact almost all people in various ways, it can take a lot of experimenting to ascertain which anxiety treatment will best work for you or your loved one. Try a weighted blanket for anxiety along with these above tips. With that said, if you have a diagnosed chronic mental health condition, it is best to see your doctor before you opt for an alternative treatment or therapy.
Read Next: How heavy should a weighted blanket be? Finding your perfect fit is just a click away.