Work, Rest, Play – Sleeping Tips
Wellness is the bedrock of our lives. If you feel good, you’ll perform better at work, at home, and at the gym. There are obviously tons of factors that go into a comprehensive wellness plan, but unfortunately the first one to get thrown out the window is sleep time. Well, the facts are in and sleeping could actually be the most important detail to emphasize when coming up with a new sleep regimen. Yes, new beds and mattresses are just as important as new gyms and yoga poses. At NECTAR, we appreciate and understand your need for optimum rest, whether you’re a gym rat or just trying to live a healthier lifestyle. It’s so important that we scoured the internet for even more ways to incorporate sleep into your weekly routine. And remember, if you are looking for new beds and mattresses, check out NECTAR’s site for great deals that don’t sacrifice quality, with three different types of memory foam, they provide optimum comfort at a low cost.
Chill on the Coffee
Coffee is the lifeblood of the workforce these days. But planning out when you drink it is super crucial to owning your sleep schedule. The buzz off of coffee can come right away. But coffee’s half life can actually be up to twelve hours. That means that if you drink a cup at noon, the effects could last until eleven or twelve at night. If you can, try to avoid having a second or third cup in the early afternoon. It may give you the buzz you need in the moment, but it could mean that you’re tossing and turning all night — even on new beds and mattresses from NECTAR. Instead try something less caffeinated, like tea. It’s got much of the benefits of coffee, but on a much smaller scale. Green tea also provides antioxidants and other beneficial supplements.
Don’t Feel Guilty About Mattress Time
In the twenty first century we are preprogrammed to be in work mode all the time. While this can be great for flexibility, it can lead to a lot of stress. With email on our phones, slack on our laptops, and the internet only a tap away we’ve learned to always be available to our clients and our bosses. This is often at the expense of our personal lives and even more often, our sleep. How often have you heard a coworker brag about how little sleep they’ve gotten during the week while working on a project? This culture needs to stop. Don’t be afraid to get nine hours if you need it. Trust us, that email will still be waiting for you when you wake up maximum refreshed from that time on new beds and mattresses.
Listen To Your Body and Sleep on New Beds and Mattresses
This may seem like a no-brainer, but it bares being said: listen to what your body is telling you. If you feel tired and overworked, then you probably are! It’s ok to take a mental health day to catch up on some Z’s, but lifestyle changes are always the best and most lasting route to take. As always NECTAR is here for you with a great product. Our new beds and mattresses are the perfect way to end your workday. Don’t believe us? Try one and see for yourself. You’ll love the results.