A Better Sleep Starts With Fully Enjoying Your Comfortable Bed
We all know that a comfortable bed is the most important part of any bedroom. But do you know that bringing a phone to bed with us can destroy a night’s sleep? The glaring light of a phone can often be a huge distraction. Don’t fear, here’s a guide for what do to create a more restful space that let you enjoy your comfortable bed and forget about social media.
Read a great Book
There’s nothing better than curling up in a comfortable bed with a great book. Removing a backlit screen from your sleeping regimine is also proven to help ease you into sleep better than staring at that text or social media site for the millionth time. You also have the added benefits of increasing your vocabulary, lowering stress levels, and getting a pesky song out of your head.
Keep a Journal
Journal writing is a lost art, one that can help you better understand yourself and unpack your day. It’s the way that most great writers have gotten their start. Maybe you’ll be on your way to fame and fortune. Plus, magical sentence can always better get their start when written from a supremely comfortable bed like, say, a NECTAR Mattress.
Meditate in Your Comfortable Bed
We often forget that mindfulness is a huge part of mental health. Meditating can help you center yourself. It also helps you see others around you. You will gain a greater insight into the beauty of the world around you.
Eat (grapes for beginners, crackers for the adventurous)
We’ve already shown that sleeping can help reduce cravings for junk food before bed, but sometimes you just have a hankering for something at the end of a long day. For a sweet treat that won’t get messy, frozen grapes are always a great choice. If you’re feeling more adventurous and don’t mind a little clean up, crackers can hit the spot too. Just go easy on the mattress.
Snuggle a pet
There are definitely two sorts of people in the world: those who let their pets sleep in their bed and those who don’t. While I can’t speak to the pet dander part of this equation, it is true that a little pet TLC can be just what you need at the end of a long day. Add a comfortable bed to that equation, and this is almost impossible to beat.
Learn a foreign language
Studies show that people who learn a second or even a third language are better able to adapt and problem solve thanks to the way new languages rewire our brains. Starting a new language can often seem intimidating, but thankfully even spending ten minutes a night learning has been shown to be effective. Why not start in your happy place?
When you’ve got a comfortable mattress this good, this always is the logical choice. NECTAR’s got your back, literally!