Top Tips to Sleep Better As We Age
Sleep And Aging – Sleep and age are linked together. If you close your eyes, you can probably remember plenty of times when your grandma or grandpa nodded off during a game of cards, or at the family BBQ. It’s almost a cliche at this point, but learning how to sleep better as we age has become a hallmark of society. So is this legit? Do we actually sleep less as we get older, and if so, what can we do to make sure that our sleep schedules age as well as we do? We’ve got the answers on how to turn back the clock and get yourself the rest you deserve. Read this and you’ll be sleeping like a baby in no time.
Are you getting enough sleep?! Click here to use our Sleep Cycle Calculator to figure out the best time for you to go to bed based on when your wakefulness