Does Your Mattress Pass The Good Sleep Test?
A great night’s sleep is the most important thing you can do for your body. That’s not an exaggeration, sleep science has proven time and time again that eight hours on the mattress will reduce inflammation, slow the aging process, help you lose weight, and even make your more relatable to coworkers. It’s sort of a magic cure-all that has become even more important now that our waking hours have been filled with social media, work, and general busyness.
So where does a good night’s sleep start? With a great mattress of course. Unfortunately, often times the mattress is neglected as a source for sleepless nights. We might experiment with sleep aids, expensive apps, or even surgery to help us with problems that could be solved with a simple mattress swap. So how can you tell when you need a new mattress? Here are signs that your support may not be what it once was.
Back Pain in the Morning
If you’re waking up to a stiff back in the morning, that’s a sign that you should be in the market for a new mattress. While it could be because of the position you’re sleeping in (notably stomach sleepers can have back problems), even so, you should not be dealing with significant back pain in the morning. A mattress should support, while contouring to your spine’s natural alignment. If you’re walking funny to the bathroom as soon as you wake up, try switching up the mattress and see if your life doesn’t change for the better. Nectar set out to make the best mattress for back pain.
Your Allergies Are Acting Up
If you’re suffering from night time stuffiness, a raw throat, and general ill-feelings, the cause of it could be your mattress. Older spring-based mattresses often times are huge harborers of dust, mites, and other allergens. This can be made even worse if you’re adding pet dander into the mix. Many new mattresses are hypoallergenic, and can allay those symptoms at best, and minimize them at the worst. If you’re waking up at night, all clogged up and unable to sleep, it’s probably time to go on the mattress hunt.
You Sleep Better Elsewhere
If you’re constantly going to your romantic partner’s house or a hotel and feeling like you’re getting better sleep than at home, it could be a sign that your mattress isn’t passing the good sleep test. Oftentimes old mattresses can become worn out, leaving the sleeper with a poor, uneven sleep. If you wake up tired, but aren’t sure why, this could definitely be a reason to go on the mattress prowl.
There’s a Dent in Your Bed
Come on now, this is pretty self-explanatory. If you see visible dents and bumps in your bed, you need a new mattress. Stop waiting for someone to give you permission, and treat yourself to a great night’s sleep. This isn’t about anything other than treating yourself right, and getting a great night’s sleep. Why risk your health? Take charge of your life and get that lumpy, dumpy mattress out of there! Treat yourself! Sleep well.