What Kind of Sleeper Are You? What is Your Most comfortable bed?
There are as many different kinds of sleepers as there are people in this world. Luckily there’s only one mattress you need to rely on for the most comfortable bed experience. NECTAR mattresses are super comfy whether you’re a side sleeper, a tosser and turner, or even a blanket hog. So check out our handy guide to figure out what kind of sleeper best describes you.
Pros: It lessens the chance of sleep apnea and cuts down on snoring, breathing is easy and unobstructed, especially on the most comfortable bed (NECTAR). Cuts down on acid reflux. Cons: The position of a stomach sleeper causes the spine to compress and straighten (a bad thing for your spine). Sleeping with your head turned to the side can also cause neck strain. Plus, there’s always the drool factor. Try: If you feel like your back is sore in the morning, retrain your body to sleep on its side gradually by using more pillows.
Pros: You’re in the majority. Most people sleep on their side. It improves circulation for the heart, eases lower back pain, and can reduce acid reflux (just like stomach sleepers). Cons: If you sleep on the same side every night, it can literally squish your organs. Plus there’s the sleepy/dead arm syndrome that we’ve all experienced in the morning. Try: sleep with a pillow between your legs for maximum relief (and the most comfortable bed). Also alternate which side you sleep on for total effectiveness.
Pros: This is a great pose for neck and back health. Plus, sleeping on your back allows a NECTAR mattress to give the most even support to your entire body as you sleep. Cons: Can inflame respiratory problems like snoring or sleep apnea, a supported spine doesn’t always mean good quality sleep, back sleepers report the most amount of waking up in the middle of the night. Try: Use less pillows to keep your neck in a neutral position. Allow the most comfortable bed around (NECTAR) to do its job. So what type of sleeper are you? Stay tuned for even more categories and ways to maximize your sleep time on the NECTAR blog. As always the most comfortable bed starts with a great mattress. NECTAR mattresses use the best new memory foam technology to create a great sleeping environment for your body, whether you’re on your stomach, side, or back.