Improve Your Relationships With A Good Night’s Sleep
There’s nothing worse than spending the day fuming with your partner. It leads to stress, bad will, and can even be a relationship ender. Plus, relationships are supposed to add value to your life, not be another stressor. It can be difficult sleeping with a new partner. If it is, try some problem solving techniques from the Nectar blog. But it shouldn’t be a chore. Could a good foam mattress prevent some of these problems? New studies say yes.
The Sleep Schedule of Couples
A new study, casually entitled, “Shortened sleep fuels inflammatory responses to marital conflict: Emotion regulation matters.” (Yeah, we think it’s a mouthful too) studied forty three different couples, asking them to self-report fights, monitor their hormone levels, and log their sleep schedules. So does a good foam mattress really make a difference? The studies showed that couples who both slept less actually had higher levels of interleukin-6 after spousal fights. This basically means that anger hormones were noticeably higher in couples suffering from lack of sleep. Fights for those couples lasted longer, were typically more violent, and had greater repercussions than similar couples who got the prescribed number of hours of sleep a night. When put that way, a Nectar mattress seems like a pretty legit tool in your couples kit, doesn’t it?
Sleep for One is Sleep for All
It turns out that even if one partner can get the prescribed number of hours of sleep, it vastly benefitted the couple as a whole. When both members of the couple had less sleep it led to greater instances of hostility, criticism, contempt, withdrawal, and nonverbal issues like eye-rolling. So if you’re cranky in the morning, at least let your partner sleep in and get the sleep they so desperately crave (hopefully on a good foam mattress like Nectar). If you don’t let them you may find yourself dealing with some negativity later in the day. The studies put real numbers to these ideas, for every two hours of sleep missed, a six percent increase in hormonal imbalance was detected. This means that a lack of sleep increases the body’s response to irritation biologically — it’s not just mental when you feel upset, it’s biological! It gives new meaning to your mom’s old phrase, don’t let the sun go down on your anger. Maybe you should, if it means that you’ll be sleeping on a good foam mattress. The new day could see a new perspective and the ability to better problem solve. So if you’re looking to make a change, maybe cool it on the dating apps and start with a good foam mattress. Nectar is the logical choice for you. Our semi-open Lush FoamTM holds five patents and is the most premium gel foam available. That’s the kind of good news that anyone can sleep on.