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Sleep plays a significant role in keeping health in check. However, without a good night's rest, the body doesn't have the necessary resources to function correctly.
And many things can inhibit a person from getting proper rest. One of the factors that influence health negatively is an old mattress. Though it is something that is widely known and recognized by many, there are only a few that do something about it.
Moreover, an old mattress can not be a good match for any sleeping position or body type. But how can an old mattress make anyone sick?
When a shirt is worn consistently for a few days, it starts to get sticky and stink. Likewise, the old mattress that has practically become a home for some: their "comfort zone," has also become sticky with lots of stuff sticking to it. And that's what makes people sick. Believe it or not, it's true.
Research by M.A. Schei and his research partners evaluated the presence of allergens in the old mattress. Since people generally spend at least one-third of their lives in bed and over time, the mattress starts to collect some pretty nasty stuff, such as dust, dead skin, body oils and pet dander.
And it's no rocket science to know that the mattress cannot stay clean for long in the presence of small kids or pets. And then the loopy relationship between fungus and dust mites starts.
Poor ventilation, humidity, and water leaks can be the reason for the presence of dust mites or bed bugs (if it is infested). Or accidents like pets' pee or a child's tripped soda getting soaked into the mattress can potentially lead to mold growth.
These fungi feed on body oils, dead skin, dander, and dust. Further, the fungus provides micronutrients for mites by subsequently getting fed on by them. However, fungi thrive and are unharmed by the digestive systems of dust mites, only to become the dust mites' fodder again.
And the cycle just goes round and round.
Though these pestilences are relatively harmless, one major factor indicates the presence of mites and bugs, which is also the root cause of poor health: fecal matter, which contains innumerable allergens.
And since human cells are associated with responding to environmental stimuli, the response to these allergens is what people generally call "allergic reactions." These minor reactions may include sneezing, an itchy nose, runny nose, itchy red and watery eyes, and coughing.
The allergens can also contribute to significant health issues if the person has asthma. During which people may experience wheezing, difficulty breathing, feeling tightness in the chest, or even shortness of breath. In such cases, they should consult a health provider and get rid of that dirty old mattress.
There can be many reasons for having back pain, and it is estimated that 50-80% of adults experience at least one episode of back pain. However, can a mattress cause back pain? If the pain subsides after a little walk or movement, the culprit might be the old mattress since an old mattress and back pain can go hand in hand.
But how to tell if your bed is causing back pain? Just check for the following vital signs to know if the old mattress is causing back pain.
Failing to get comfortable in bed and the constant tossing and turning can have many root causes; one of them might be the old mattress that gets lumpy over time.
Besides, plushy and saggy mattresses are known to be responsible for back pain. Furthermore, a mattress with an innerspring system can also break over time. And when it is out of shape, the plane surface gets uneven, causing back pain.
Waking up at night with stiff muscles, shoulder pain, or back pain can be a tell-tale sign of the mattress being outdated. Although waking up at night is common, researchers reported that over 35% of adults woke up at least three nights a week, and 23% woke up at least once every night. However, if waking up in pain, then do consider the possibility of the old mattress.
Waking up to sore muscles and back pain is never a good experience. Especially if the back was fine at night, but waking up groaning and clutching the back can be the doings of an old mattress. However, can a bad mattress cause body aches? Yes, it can. The prime factor of a bad or old mattress is that it can cause soreness in the body and spine misalignment.
If the back pain vanishes after a bit of activity in the morning, like walking, a hot shower, or simply stretching, then it is related to the mattress. But if the pain lasts, then there might be some underlying causes for the pain. If this happens, don't just blame the old mattress; contact the healthcare provider.
One of the symptoms of sleeping on a bad mattress is that it feels like the sleeper will roll off the bed. This happens when the old mattress loses its edge-to-edge support and the structure deteriorates, contributing to morning back pain episodes.
Over time, a mattress can get softer, and what's better than a softer mattress? The proper spine alignment, of course. However, when a person lies down on an old mattress that gets softer after a period of time, it tends to sink immoderately, straining the spine out of its curvature, making a human taco, which can never end in a perfectly rested night.
Unlike a perfectly new, soft mattress that cradles every weak joint and pressure point, a saggy old mattress sinks down even around the areas needing support. Furthermore, lack of support reinforces poor sleeping positions and strains muscles in all the wrong places, especially from right under the back, misaligning the spine.
There is a difference between a firm mattress and one that feels like a floor. Where a saggy old mattress allows an unnatural sinkage, a mattress that is board hard can distort that back. While sleeping, people must keep their spine neutral. A hard mattress creates pressure points and forces the spine into an unnatural position.
After a tiring day, a tired person needs the comfort of their bed. However, the lump in the back after laying down can shatter any possibility of a good night's rest. And sleeping on an old mattress that has developed lumps over time is highly likely to cause chronic back pain. Moreover, it is a clear sign as to when should you get a new mattress.
A general rule for everything is that nothing lasts forever. The same goes with the mattress, and like everything else, the mattress should also be replaced every 8–9 years, though the numbers may vary depending on the type and size of the mattress.
The price of tossing and turning in pain at night is the golden rest hours. And though there are many solutions and remedies to keep the pain at bay, it will just come back the moment the back hits the bed. Therefore, getting a mattress that doesn't only support the back but also accommodates every sleeping position is vital.
And nine out of ten people recommend a NectarSleep mattress, which is sourced and crafted from premium materials and gives the body much-needed medium-firm support. And guess what? Scientists recommend a medium-firm mattress.
Furthermore, NectarSleep's three-layer foam and smart construction contour the body perfectly while supporting the spine and back muscles. Its temperature-responsive technology allows the sleeper to enjoy a cool night.
An old mattress can perform well, but if it affects your health in any form or shape, it must be replaced with a better one. And since the quality of sleep depends on the quality of the mattress, choosing the right one and replacing the old mattress is worth the investment in health and well-being.
Furthermore, check for the warranty details while shopping for a new mattress. And never trust a company that conceals information regarding the materials used for manufacturing. And though there are merits to buying mattresses from the store, buying them online can be an economical option. Therefore, consider the options wisely.