Health Issues and Risks of Using An Old Mattress

Health Issues and Risks of Using An Old Mattress

Written by Nectarsleep editorial team

Fact checked

Last Updated on Jun 30, 2022

In this article:

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    Sleep plays a significant role in keeping health in check. However, without a good night's rest, the body doesn't have the necessary resources to function correctly. 

    And many things can inhibit a person from getting proper rest. One of the factors that influence health negatively is an old mattress. Though it is something that is widely known and recognized by many, there are only a few that do something about it.

    Moreover, an old mattress can not be a good match for any sleeping position or body type. But how can an old mattress make anyone sick?

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    How Can an Old Mattress Make You Sick

    When a shirt is worn consistently for a few days, it starts to get sticky and stink. Likewise, the old mattress that has practically become a home for some: their "comfort zone," has also become sticky with lots of stuff sticking to it. And that's what makes people sick. Believe it or not, it's true.

    Research by M.A. Schei and his research partners evaluated the presence of allergens in the old mattress. Since people generally spend at least one-third of their lives in bed and over time, the mattress starts to collect some pretty nasty stuff, such as dust, dead skin, body oils and pet dander.

    And it's no rocket science to know that the mattress cannot stay clean for long in the presence of small kids or pets. And then the loopy relationship between fungus and dust mites starts. 

    Poor ventilation, humidity, and water leaks can be the reason for the presence of dust mites or bed bugs (if it is infested). Or accidents like pets' pee or a child's tripped soda getting soaked into the mattress can potentially lead to mold growth.

    These fungi feed on body oils, dead skin, dander, and dust. Further, the fungus provides micronutrients for mites by subsequently getting fed on by them. However, fungi thrive and are unharmed by the digestive systems of dust mites, only to become the dust mites' fodder again. 

    And the cycle just goes round and round.

    Though these pestilences are relatively harmless, one major factor indicates the presence of mites and bugs, which is also the root cause of poor health: fecal matter, which contains innumerable allergens.

    And since human cells are associated with responding to environmental stimuli, the response to these allergens is what people generally call "allergic reactions." These minor reactions may include sneezing, an itchy nose, runny nose, itchy red and watery eyes, and coughing. 

    The allergens can also contribute to significant health issues if the person has asthma. During which people may experience wheezing, difficulty breathing, feeling tightness in the chest, or even shortness of breath. In such cases, they should consult a health provider and get rid of that dirty old mattress.

    How to Tell if Your Mattress Is Causing Back Pain

    There can be many reasons for having back pain, and it is estimated that 50-80% of adults experience at least one episode of back pain. However, can a mattress cause back pain? If the pain subsides after a little walk or movement, the culprit might be the old mattress since an old mattress and back pain can go hand in hand. 

    But how to tell if your bed is causing back pain? Just check for the following vital signs to know if the old mattress is causing back pain.

     

    Bed Doesn't Feel Comfortable Anymore

    Failing to get comfortable in bed and the constant tossing and turning can have many root causes; one of them might be the old mattress that gets lumpy over time. 

    Besides, plushy and saggy mattresses are known to be responsible for back pain. Furthermore, a mattress with an innerspring system can also break over time. And when it is out of shape, the plane surface gets uneven, causing back pain.

     

    You Often Wake Up at Night

    Waking up at night with stiff muscles, shoulder pain, or back pain can be a tell-tale sign of the mattress being outdated. Although waking up at night is common, researchers reported that over 35% of adults woke up at least three nights a week, and 23% woke up at least once every night. However, if waking up in pain, then do consider the possibility of the old mattress. 

     

    You Have Aching Mornings 

    Waking up to sore muscles and back pain is never a good experience. Especially if the back was fine at night, but waking up groaning and clutching the back can be the doings of an old mattress. However, can a bad mattress cause body aches? Yes, it can. The prime factor of a bad or old mattress is that it can cause soreness in the body and spine misalignment.

     

    Your Back Pain Vanishes With Activity

    If the back pain vanishes after a bit of activity in the morning, like walking, a hot shower, or simply stretching, then it is related to the mattress. But if the pain lasts, then there might be some underlying causes for the pain. If this happens, don't just blame the old mattress; contact the healthcare provider.

     

    Mattress Lose the Edge Support

    One of the symptoms of sleeping on a bad mattress is that it feels like the sleeper will roll off the bed. This happens when the old mattress loses its edge-to-edge support and the structure deteriorates, contributing to morning back pain episodes.

     

    Mattress Sink Immoderately

    Over time, a mattress can get softer, and what's better than a softer mattress? The proper spine alignment, of course. However, when a person lies down on an old mattress that gets softer after a period of time, it tends to sink immoderately, straining the spine out of its curvature, making a human taco, which can never end in a perfectly rested night.

     

    Mattress becomes Saggy

    Unlike a perfectly new, soft mattress that cradles every weak joint and pressure point, a saggy old mattress sinks down even around the areas needing support. Furthermore, lack of support reinforces poor sleeping positions and strains muscles in all the wrong places, especially from right under the back, misaligning the spine.

     

    Mattress Becomes Hard-Board Bed

    There is a difference between a firm mattress and one that feels like a floor. Where a saggy old mattress allows an unnatural sinkage, a mattress that is board hard can distort that back. While sleeping, people must keep their spine neutral. A hard mattress creates pressure points and forces the spine into an unnatural position.

     

    Mattress Has Lumps 

    After a tiring day, a tired person needs the comfort of their bed. However, the lump in the back after laying down can shatter any possibility of a good night's rest. And sleeping on an old mattress that has developed lumps over time is highly likely to cause chronic back pain. Moreover, it is a clear sign as to when should you get a new mattress.

     

    Mattress Is Past Its Prime

    A general rule for everything is that nothing lasts forever. The same goes with the mattress, and like everything else, the mattress should also be replaced every 8–9 years, though the numbers may vary depending on the type and size of the mattress. 

    Best Mattress for Back Pain by Nectar

    The price of tossing and turning in pain at night is the golden rest hours. And though there are many solutions and remedies to keep the pain at bay, it will just come back the moment the back hits the bed. Therefore, getting a mattress that doesn't only support the back but also accommodates every sleeping position is vital.

     

    And nine out of ten people recommend a NectarSleep mattress, which is sourced and crafted from premium materials and gives the body much-needed medium-firm support. And guess what? Scientists recommend a medium-firm mattress. 

    Furthermore, NectarSleep's three-layer foam and smart construction contour the body perfectly while supporting the spine and back muscles. Its temperature-responsive technology allows the sleeper to enjoy a cool night.

    Final Thoughts

    An old mattress can perform well, but if it affects your health in any form or shape, it must be replaced with a better one. And since the quality of sleep depends on the quality of the mattress, choosing the right one and replacing the old mattress is worth the investment in health and well-being. 

     

    Furthermore, check for the warranty details while shopping for a new mattress. And never trust a company that conceals information regarding the materials used for manufacturing. And though there are merits to buying mattresses from the store, buying them online can be an economical option. Therefore, consider the options wisely.

    This article is for informational purposes and should not replace advice from your doctor or other medical professional.
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It gets worse if you have asthma, as dust mites can aggravate it.\u003C\/span\u003E\u003C\/p\u003E"},{"_id":"2a71fb1","title":"What to do with an old mattress?","content":"\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003ERecycling your old mattress is by far the most excellent option, as it is beneficial for your pocket, your city, and the environment. If not, you can donate it. Make sure it doesn't have much wear and tear.\u003C\/span\u003E\u003C\/p\u003E"},{"_id":"1ab2efd","title":"How Long Should You Use a Mattress","content":"\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EGenerally, manufacturers recommend changing the mattress every 7\u20138 years. However, if the mattress is well cared for, it can easily last a decade by following the six simple tips listed below.\u003C\/span\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli style=\"font-weight: 400;\" aria-level=\"1\"\u003E\u003Cspan style=\"font-weight: 400;\"\u003EAvoid eating in bed.\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"font-weight: 400;\" aria-level=\"1\"\u003E\u003Cspan style=\"font-weight: 400;\"\u003EForbid the kids from jumping on the bed.\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"font-weight: 400;\" aria-level=\"1\"\u003E\u003Cspan style=\"font-weight: 400;\"\u003ETry to keep the pets off the bed as much as possible.\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"font-weight: 400;\" aria-level=\"1\"\u003E\u003Cspan style=\"font-weight: 400;\"\u003EVacuum the mattress regularly.\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"font-weight: 400;\" aria-level=\"1\"\u003E\u003Cspan style=\"font-weight: 400;\"\u003ERotate or flip the mattress regularly.\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003ENo matter the extreme care, it is possible for the mattress to wear out later than earlier. 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    References

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