How to Fall Asleep Faster
How often is this you: you get ready for bed, pull up the covers, only to have restless moments that keep you from sleep on the most comfortable bed? Soon those moments turn to minutes. The minutes to hours.And before too long you’re supremely worried that you won’t sleep at all. This can compound your anxiety and sleeplessness even further.
There are a ton of reasons this can happen. A bad bed, anxiety, even something you ate, are just a few. But in the end, it doesn’t matter WHY, it matters what you can do about it. As for the first problem, that’s an easy solution, the most comfortable bed always starts with a Nectar mattress. Nectar mattresses use adaptive hi-core memory foam, which makes all the difference when constructing the most comfortable bed. This foam, also known as “Premium adaptive foam” is the single best inner layer for contouring a mattress to your pressure points. That means a firm bed that doesn’t sacrifice comfort. But what do you do when the problem isn’t physical, but mental? Well, we’re here to let you know that there are a ton of quick tips and tricks to use to help you ward off another sleepless night on the most comfortable bed. Try these tips and you’ll be snoozing before long.
Try NOT to Sleep
This might seem like a strange idea, right? You’re having a hard time drifting off to sleep, so you tell yourself that you “won’t” sleep over and over again. How does that work? Well, it turns out that the brain has a hard time processing negatives. So as you repeat that mantra, your brain actually hear’s, “I’ll sleep, I’ll sleep.” Soon your eyelids will be getting heavy. And you’ll be putting in some serious snoozing time on the most comfortable bed.
Not only that, but those mantras can sort of act as a meditative act. This is especially if you do them with your eyes open. Remember it was the Dalai Lama that said, “Sleep is the best meditation.” Who are we to disagree with his holiness?
Tell the Story of Your Day… in Reverse
Like we said, often times it is routine anxiety that keeps us from sleep. One great way to deal with this is tell the story of your day. Recount conversations and people that you met, things that you ate, even birds that you saw. Not only is this a meditative trick, it can give you real clarity and peace.
If you’re still having problems after all these solutions then don’t fret. We will be posting a second primer on sleep tricks this week to help you get the rest you need and require. Remember that Nectar is first on the list when it comes to sleep thanks to their great memory foam as base for the most comfortable bed. See you in dreams!