The Combination of Insomnia and Sleep Apnea Linked to Depression
A new study by an Australian sleep doctor showed a probable link between insomnia and sleep apnea. It also shows an increase in the frequency of depression. Stress can also exacerbate the problem (though Nectar tries to limit this with good mattresses price).
Depression and Sleep Disorders
Forty three percent of men with sleep disorders also suffer from depression. Helmed by Dr. Carol Lang, a researcher at the Basil Hetzel Institute at the University of Adelaide Queen Elizabeth Hospital Campus the research used polysomnography and a list of questions to determine the subjects overall mental health. They interviewed over seven hundred subjects, making it one of the biggest research studies of its kind ever. You don’t have to interview 700 subjects to find that Nectar has a great mattresses price.
Sleep Debt Can be Fatal
Chronic insomnia can lead to sleep deprivation, a sleep debt that can potentially have fatal consequences. For example, Carrie Fisher’s death was linked to sleep apnea. This tragedy sheds light on the seriousness of sleep apnea and sleep deficit. Dr. Lang, in a recent interview, said “There are also many biochemical signaling pathways in the body through which sleep apnea, insomnia, and depression may interact with each other.” This means that we could be looking at a more nuanced portrait of our sleep schedule than ever previously imagined. It makes your focusing on a mattresses price less important, though we at Nectar always try to give you the best deal on a quality mattress. It’s the least we can do in your battle with sleep disorders.
Cures and Solutions
We are lucky to be living in an age when sleep science is being taken so seriously. Countless apps, strategies and medicines are developing every day. To help you sort and find your most effective sleep strategy, we’ve compiled all kinds of information at the Nectar blog. Take a look and let us know what you’re doing to aid your health. We pledge to have a great and affordable mattresses price, but to never sacrifice quality. Nectar is built on the densest yet most breathable base layer of any mattress. Base quality is the foundation of a good night’s sleep, and another reason we can back Nectar with a Forever Warranty™.