Celebrate #Sleeptember with a Comfortable Bed and Nectar mattress
There’s something about the changing seasons that makes us want to curl up into a comfortable bed and sleep. It could be that we’re harkening back to a relationship with our mammal brethren. Or hibernating through the colder months of fall and winter. Maybe it could just be that a comfortable bed is the best place to be when the weather turns. Either way, it’s important to realize that sleep is a vital component of your health. This is true with both long and short term benefits.
No one is more aware of these benefits than people diagnosed with multiple sclerosis. Many people suffering from MS often complain of insomnia. The research just isn’t there yet to understand the complex relationship between sleep and MS. MS affects over 2.5 million people around the world. And as part of their campaign to understand the benefits of a good night’s sleep they have started the #sleeptember hashtag to bring awareness.
The awareness campaign was started by The American Sleep Apnea Association. It’s goal is to bring healthy sleeping practices and technology to the people who need it. The benefits can be seen by anybody. It’s really important to get at least seven hours in a comfortable bed.
When we sleep our body is in repair mode. That’s why it’s so important to get the hours required. Sleeptember was created to recognize and promote those habits in a fun way. The most fun way? Quality time on a comfortable bed from Nectar.
Some of the other activities and lifestyle changes that ASAA recommend include, avoiding drinks before bedtime — yes, even water can cause you to get up in the middle of the night. They also recommend abstaining from using electronic devices, and basically anything that happens in the bedroom that isn’t a health necessity. This trains your brain and body to recognize that when you enter your bedroom, it is a sanctuary for sleep.
“There are two activities that the bedroom should house: sleeping and sex,” says Amdur.
Nectar is a great option for a comfortable bed thanks to its patented gel memory foam. Our semi-open lush foam holds five patents and is the most premium gel foam available. Expensive to produce, usually manufactured for medical uses, our gel foam directly absorbs and distributes heat and recovers perfectly to its original untouched state. So come on, celebrate #sleeptember with a Nectar mattress. Your body and mind will thank you.