There are times when we suddenly wake up in the middle of the night, then can’t go back to sleep afterward. This can be stressful for sure, for those who are seeing their clock tick and tock steadily. Unfortunately, this can prevent you from sleeping more which is why you need to learn how you’ll be able to go back to sleep. First of all, don’t stress yourself or keep your eyes closed tight in the hopes that this will make you drift off to sleep. Not only will this cause your brain to remain active, but it can be hard on your eyes too. If you find yourself awake at night, a better option would be to get out of bed and move to another room where you can read a book until you feel sleepy.