What to Do When You Can’t Sleep (Five Tips)
There’s literally nothing worse than tossing and turning in bed, lying awake when you can’t sleep. It’s a weird mix of anxiety, anger, and general despondency that is made even worse by the fact that your worry is causing you to lose more time sleeping. All you can do is lay in bed, staring at the ceiling, thinking about how tired you’re going to be the next morning. Don’t let this be you. We’ve come up with five ways that you can combat that insomniatic feeling the next time it rears its ugly head without costly drugs or therapies. Here are some of our favorite home remedies for sleep that are guaranteed to get you snoozing before you know it.
Drink Your Favorite Tea For an Antioxidant Boost
Herbal Tea has been one of my mom’s favorite home remedies for when I can’t sleep ever since I was a kid. There’s nothing more soothing than drinking a warm cup of chamomile or jasmine tea, letting that mix of natural herbal fragrance and soothing warmth caress your body to sleep. Not only are herbal teas (any non-caffeinated tea) a wonderful way to get your body ready for bed, the anti-oxidants and sleep-friendly herbs are a great natural remedies for sleep that help you STAY asleep. This is a great alternative to having a glass of wine, which could help you fall asleep initially, but will wake you up in a few hours after the effects of the alcohol have worn off. Tea with a little lemon is my jam. What’s yours?
Read Your Favorite Book to Quiet Your Mind
Not only is there all kinds of evidence to suggest that reading is the perfect pre-bed activity for your brain, it also has the benefit of not bathing your eyes in harsh, artificial light. Backlit screens that are found in your phone, tablet, or computer often use blue light, a proven sleep inhibitor that can leave you tossing and turning. That’s right, your phone can actually keep you awake. Contrast this with a low watt bulb and your favorite book, which is a natural way to relax your mind and give you peace when you can’t sleep. This is one of the most tried and true natural remedies for when you can’t sleep. Plus, reading your favorite book can give you some great dreams. Imagine being at Hogwarts or flying through space in the comfort of your own Nectar mattress. Amazing! Once you start this habit, you won’t be able to stop. We guarantee it.
Make a List to Reduce Anxiety
Oftentimes when we can’t sleep, it’s caused by anxiety. While we can’t always wish it away, there’s good evidence that making a to-do list for the next day can give significant improvements on our sleep. A recent survey showed that sleepers who made a list before bed slept better and longer than ones who didn’t. It’s a way to give your brain peace of mind while getting ready for bed, which in turn helps your body gear down. If you’re feeling apprehensive, get up, write a list, and then head back to bed with the feeling that you’re going to have a productive tomorrow. That positive habit is the kind of natural home sleep remedy that can give lasting rewards.
Meditation is Key for a Balanced Mind
Meditating is a great way to quiet the unruly mind when you can’t sleep. Sit up in your bed and practice natural mindfulness. Just focus on your breathing, let everything else drift away. This helps your brain, but it also trains your body. Deep breaths increase the oxygen levels in your bloodstream, giving you a natural sleep boost, and an anxiety relief that will help lull you into your best sleep self. This is one of the home sleep remedies that’s literally been around for millenia, so make like your ancestors and ditch your smartphone before bed to practice some mindfulness instead.
Get Up and Walk Around to Reset Your Sleep Clock
This may seem counterintuitive, but one of the best natural remedies for sleep is to… try not to sleep? That’s right. As funny as it sounds, there’s real evidence to suggest that lying in bed and worrying will actually keep you up longer than if you get up, walk around, and then try to sleep again. It has to do with resetting the body’s natural sleep clock. It may sound funny, but it totally works. When you allow your body the time to reset and feel its natural tiredness take effect, that sleeplessness will leave you in a hurry. Trust the natural process taking hold.
If you try that, but you’re still in need of something else to take your mind off its anxious path, then check out some of these other great home sleep remedies. We wrote a whole Ebook of great sleep tips that will have you sleeping like a baby before you know it. Check it out, you’re guaranteed to find something that works, no matter your sleep style.
Learned a thing or two about getting quality sleep? Try a Nectar Mattress and receive $125 off your order and we’ll throw in two free premium pillows.
DISCLAIMER: Nectar Sleep are not medical professionals. Please consult with your physician if you are having trouble sleeping.