The Benefits of Chiropractic Treatment and its Relation to Sleep
This article explores the benefits of chiropractic treatment and how it can affect your sleep. It explains how chiropractic treatment eliminates subluxations, which can hurt sleep hygiene. It also explains how chiropractors can offer advice for a better night’s sleep.
There are a ton of benefits of getting older: we’re wiser, more comfortable in our own skin, and we generally have built the life we want to live. In other ways though, it can be a rough road to tread. Take back health for instance, you probably creak and ache a lot more now than you did when you were in your teens and twenties. As we age, our backs compress and the padding between our vertebrae (known as discs) begins to disintegrate and pinch the tender nerves of the back. While good posture and regular exercise can help treat these pains, often we need a little extra help on our way back to a healthy and youthful sleep.
The benefits of chiropractic treatment are widely reported on. A session with a good chiropractor can leave you feeling not only pain free, but with a newfound energy and bounce in your step. There’s new evidence to suggest that the benefits of chiropractic treatment don’t end with your waking hours. While you may not initially think sleep benefits when you think about chiropractors, there’s actually a ton of benefit to adding chiropractic treatment to your sleep regimen. It’s not just back pain, chiropractors can give you useful advice and lifestyle changes to ensure that you’re able to fall asleep fast, well, and without any lasting back pain.
Chiropractic Treatment Helps More Than Just Your Back
Chiropractors specialize in the science of joint wellbeing. Often times, they have greater insight into how sleep problems like restless leg syndrome, back pain, or even breathing problems may be treated by regular chiropractic visits. It has to do with how subluxations (a slight misalignment of the vertebrae of the spine) cause the body to become stressed and enter an irritated state. When you have subluxations, your body becomes inflamed, leading to irritants and infections that can hurt your sleep hygiene.
With regular chiropractic treatments, your body is better able to fight these inflammations, leading to better circulation and less infection. It doesn’t just have to be lower back pain that gets you into the chiropractor’s office (though you should definitely go if that’s bothering you), chiropractic treatment can have secondary effects that will have you sleeping like a baby.
The Benefits of Advice and Chiropractic Treatment on Sleep
The benefits of chiropractic treatment don’t end with the session itself. Oftentimes a chiropractor will have useful advice and sleeping tips to help you achieve better spine health and sleep hygiene. Chiropractors will often recommend a mattress that can improve your sleep posture, and have insight into chiropractic pillows that are effective for combating sleep disorders.
A chiropractor is concerned with your spinal health and how it relates to the bigger picture of your overall wellness, so they may have insights into your health that you’ve missed. It’s important to remember that chiropractic treatment is just one facet of your healthcare, and should never be used as a replacement for your personal physician, but the benefits of chiropractic treatment and advice can’t be denied. Now that most chiropractic treatments are covered by insurance, there’s never been a better time to improve your spine and sleep hygiene. Give it a try and see for yourself.
If you’re curious to learn more about chiroptractors, our handy guide will help you with more information on the benefits of consulting with a chiropractor.
Disclaimer: Nectar Sleep are not medical professionals and do not offer medical advice. Please consult with your physician or chiropractor if you are experiencing medical issues.