Experts suggest getting between seven and nine hours of sleep every night. But what if your job really gets in the way? We’re talking about the first-responders and all-nighters who keep us safe and help society run smoothly. How can they operate when they’re feeling sleep-deprived (not to mention the rest of us)? One word: Napping. While it may not make up for getting too little or poor quality sleep, taking a nap can boost alertness and improve mood and performance, National Sleep Foundation reports.
We all know that work can be a grind, especially for those with the following seven jobs. We salute you, and we suggest taking a rest on the comfiest mattress on the market.