4 Ways a Good Night’s Sleep Will Totally Change Your Life
Yes, your mom was right about a lot of stuff. It’s good to wash behind your ears everyday, always check the review on mattresses before you get one, and most importantly: a good night’s sleep can make you healthy, wealthy, and wise. While we can recommend you check the review on mattresses for Nectar at our website, maybe you still need some convincing as to why sleep matters so much to the rest of your waking life. It’s not just that you’ll be more crabby or “out of it” if you don’t get enough sleep, these factors can make all the difference in your short and long term happiness. So without further ado, here are four ways sleep can take your life to the next level. And if you don’t have time to check the review on mattresses for Nectar, let’s just say that the facts are in, and Nectar is the most comfortable, most affordable, and most durable mattress out there. Try one and see for yourself.
Better Productivity at Work
We’ve covered in previous Nectar blogs about the value of a well-rested workplace, but check these facts:
- $411 billion is lost to the economy due to sleep-related inefficiencies.
- This number has increased every year for the last ten years, due to a nation wide sleep epidemic.
When you get a full night’s sleep, you’re more likely to have a positive attitude, attention to detail, and increased cognitive reflexes — all skills that are vitally important for workplace success.
When you sleep more, it allows your brain to reset and refresh itself. This leads to not only positive attitudes, but positive relationships. Studies show that the well slept brain has a greater capacity for optimism, better socialization skills, and a happier disposition. You’re more likely to be empathetic when you sleep well.
It’s scientifically proven that people who sleep more crave junk food less often. Not only that, but the metabolism functions better on a full eight hours of sleep, allowing your body the chance to process its food in a healthier manner. Finally, a well-rested brain has been shown to be better disciplined, and able to make informed health decisions stick longer. So crawl into that Nectar mattress and watch the pounds shed themselves while you sleep.
There’s almost nothing worse for your immune system than a severe lack of sleep. Sleep can strengthen your respiratory, cardiovascular, digestive, and central nervous systems. When those areas of your body are functioning at one hundred percent, not only are you less likely to become sick, but your recovery time after an illness will be much quicker. So there you have it, just like the Nectar review on mattresses, this one seems like a no brainer: more sleep means a better quality of life, both in the bedroom and out of it. So what are you waiting for? Try a Nectar and see the difference yourself. You’ll be thrilled at the way you feel.