BUSTLE Dec 5, 2018

How To Start A Yoga Routine If You’ve Never Done It Before, According To Experts

December 5, 2018

Getting a yoga or meditation routine going is not as easy as Instagram can make it seem. Many of us say we want to incorporate yoga or meditation into our daily routines, but putting that into practice and maintaining it for the long haul isn’t always that simple. Beginning any new activity almost always comes with a learning curve, but before you quit yoga and meditation for good, there are a few tricks to know to help you start a yoga routine and actually make it stick.

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